Detoxes are one of the most frequently used methods that we have heard about recently. The detox waters included in this method are also a kind of drink prepared with a mixture of fresh fruits and vegetables. It is often preferred as a substitute for high-sugar drinks in programs applied to lose weight. Detox water, which varies in both its preparation and content, is not a direct weight loss method. When supported with other applications and exercises, the desired efficiency is obtained more easily. However, detox waters, which aim to quickly remove toxins from the body, can also differ according to the way they are consumed. This difference can be determined according to the request of the person.
What are the detox water benefits?
In general, there are many other benefits of detox water, which helps to remove toxins from the body that occur and accumulate after an irregular diet, stress, environmental conditions and consumption of fatty, packaged foods. “What does detox water do?” It is possible to talk about these benefits, which we encounter in case of conscious consumption, as follows:
- It contributes to being more fit and more energetic in daily life.
- It helps to relieve conditions such as edema, indigestion and bloating.
- It helps to strengthen both skin and hair health.
- It contributes to a stronger digestive and immune system.
- It facilitates the removal of harmful substances accumulated in the body from the body.
- It helps to provide the micronutrients that the body needs.
Does detox water weaken?
One of the methods used by those who want to lose weight quickly and easily is detox waters. Belly melting detox water is also frequently researched, but one of the points to be considered at this point is to know that detox waters alone do not have a feature such as fat burning or weight loss. In order to get effective results, attention should be paid to criteria such as regular nutrition and exercise along with detox water. The most important thing in controlling weight is water consumption. Various fruits, vegetables and spices added to the water consumed are expected to stabilize blood sugar, increase edema and remove toxic substances from the body.
When to drink detox water?
There is no definite time frame for consuming detox water. Any time determined by the person is also suitable. On the other hand, it is known that detox water consumed on an empty stomach in the morning removes toxins from the body faster. Therefore, for those who want to consume detox water when they get up in the morning, it is recommended to consume detox water half an hour before breakfast.
How to drink detox water?
Detox waters are prepared by chopping and combining seasonally determined fruits, vegetables and spices. The mixed foods are ready for consumption after they are kept in the refrigerator for a certain period of time. Consuming detox water on an empty stomach in the morning is important in terms of getting a more effective result. Although the consumption time of the prepared detox waters varies, it is recommended to be consumed between 1 and 3 days.
What are the harms of detox water?
As well as the benefits of detox water, it is also possible to talk about the harms it will cause in cases where it is consumed incorrectly or unconsciously. Detox diets that are created and consumed only with vegetable and fruit juices and prevent protein intake into the body; may cause fatigue, weakness, malnutrition. All these affect the daily life of the person by causing a decrease in body resistance. Therefore, it is important to act consciously in the consumption of detox water, to choose the right consumption and to consult a doctor if possible.