Heartburn can negatively affect a person’s quality of life. Heartburn, especially severe at night, can reduce sleep quality and cause a feeling of fatigue. Additionally, behaviors such as avoiding eating or avoiding certain foods can lead to nutritional imbalances and weight loss.
What causes heartburn?
Heartburn occurs when stomach acid backs up into the esophagus. The main causes of heartburn include:
- Weakening or relaxation of the lower esophageal sphincter
- Binge eating, fast eating, eating right before bed
- weight problems
- Pregnancy
- To smoke
- Side effects of some medications
- Some diseases such as stomach ulcers and reflux
How to relieve heartburn?
Some home remedies and lifestyle changes can be effective in treating heartburn. For example, eating at least 2-3 hours before bed can reduce heartburn. Elevating the head of your bed can also prevent stomach acid from backing up into the esophagus at night. Additionally, avoiding acidic, spicy and fatty foods can reduce heartburn. The answer to the question of what is good for heartburn at home is as follows:
- Avoid acidic, fatty, spicy, chocolate and caffeinated foods and drinks.
- Eat small and frequent meals, avoid large meals.
- Try to eat at least 2-3 hours before bed.
- Do not lie down immediately after eating, stay in an upright position for a while.
- Use pillows to elevate the head of your bed, which can prevent stomach acid from backing up into the esophagus.
- Ginger has properties that calm the stomach and reduce acid secretion. You can consume tea or fresh ginger pieces.
- Chamomile tea can soothe the stomach and facilitate digestion.
- Aloe vera juice can soothe the stomach and reduce heartburn symptoms.
- You can drink it by adding 1 teaspoon of apple cider vinegar to 1 glass of water. Apple cider vinegar balances stomach acid and facilitates digestion.
- Make a solution by adding half a teaspoon of salt to 1 glass of warm water. Drink this solution slowly, as the salt water can neutralize stomach acid.
- Peppermint or fennel tea can calm the stomach and soothe digestion.
- Take a light walk after dinner. Doing light exercises before going to bed can speed up digestion.
- Stress can trigger heartburn. Try stress reduction techniques such as yoga, meditation or deep breathing exercises.
- Wearing tight clothing can put pressure on the stomach and increase heartburn. Choose comfortable clothes.
- Sleeping on your right side can increase heartburn, so sleep on your left side or back if possible.
What is good for heartburn during pregnancy?
Heartburn during pregnancy is a common problem that bothers many expectant mothers. As the baby grows, it puts pressure on the stomach and the increase in the progesterone hormone may be the reasons for this problem. Things you can do for heartburn during pregnancy include:
- Consuming small and frequent meals
- Avoid acidic, fatty and spicy foods and eat foods that are easy to digest
- drinking plenty of water
- stay away from coffee
- Stop eating 2-3 hours before bed
- Using a high pillow
- Wearing comfortable clothes
- consuming probiotics
- consuming ginger
- drinking chamomile tea
This information is for informational purposes only. If you have a medical problem, please consult your doctor.