Vitamin B12, which is included in the B vitamin, must be present in the body for human health. Vitamin B12 is water soluble and heat sensitive. Vitamin B12, which has a very important place in brain functions and nerve tissues, has many benefits. Vitamin B12 is stored in the body in very small amounts. It is also not produced in the body on its own. For this reason, it must be taken through food. In which foods is vitamin B12 found, what is vitamin B12 in it?
What is vitamin B12?
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays an important role in DNA synthesis in the body. It also plays a very important role in brain functions and nervous system health. Its most important function is to act as a coenzyme in the gene duplication process. Vitamin B12 is involved in making blood cells in the bone marrow. The storage of vitamin B12 in the body is very small. Vitamin B12 is sensitive to heat and can dissolve in water, so it is necessary to pay attention to cooking times and waiting for foods containing vitamin B12.
What are the symptoms of vitamin B12 deficiency?
Vitamin B12, one of the most essential vitamins of DNA metabolism, has a very important place. If there is not enough vitamin B12 in the body, it can cause serious diseases. Some causes of vitamin B12 deficiency are the inability to consume foods containing enough vitamin B12 or the inability to absorb them in the intestine despite consumption. Another reason may be due to long-term drug use. Symptoms of vitamin B12 deficiency are as follows:
- Weakness and fatigue
- Anemia (anemia), heart palpitations due to anemia, shortness of breath and fatigue
- Developmental delay in infants and children
- Anorexia and weight loss
- diarrhea or constipation
- Depression, memory problems
- Numbness or tingling in hands, arms and legs
- skin dryness
- mouth sores
If you have one or more of these symptoms, you should go to a doctor and take a B12 supplement under the supervision of a doctor.
What’s in vitamin B12?
Vitamin B12 is a type of water-soluble vitamin. B12 is stored in the body in very small amounts. For this reason, it is necessary to take vitamin B12 through food. Many foods we consume contain vitamin B12. Foods containing vitamin B12 include animal products, milk and dairy products. Vitamin B12 is mostly found in animal foods and dairy products. Which foods contain vitamin B12:
- Milk
- Cheese
- Yogurt
- Egg
- Some offal: kidney and liver
- Red meat
- The fish
- Chicken
- shellfish
What does vitamin B12 do?
Vitamin B12 is very important for human health. In order for the metabolism to work smoothly, vitamin B12 must be present in the body. Serious health problems can occur if adequate amounts of vitamin B12 are not taken. Vitamin B12 strengthens the immune system. It also increases blood cells. Vitamin B12 is very important for brain functions and nervous systems. Vitamin B12 is one of the most comprehensive types of vitamins needed to be present in the body. While the deficiency of vitamin B12 causes serious problems, it has many benefits for the body when taken enough. Vitamin B12 benefits:
- It provides regeneration of cells.
- It provides energy production in the body.
- It plays an important role in the formation of DNA.
- Increases blood cell count.
- It prevents anemia.
- It ensures the healthy functioning of the nervous system.
- It regulates metabolism.
- It ensures the smooth functioning of brain functions.
- It strengthens the hair and nail structure.