Zinc is one of the most popular minerals known for its benefits to human health. The body needs zinc to perform many functions. However, due to different reasons, some bodies may have difficulty or may not be able to produce zinc on their own. In such cases, various symptoms are seen. In line with the complaints, a doctor should be consulted without delay.
In general, some zinc supplements are recommended in such cases. If the doctor deems it appropriate, zinc supplements can be taken as recommended. In addition, eating healthy before supplements, taking the necessary food under the supervision of a doctor, and having an adequate and balanced diet can ensure that people have the zinc they need.
What are the benefits of zinc?
Zinc is a substance known and accepted for its benefits, which can be taken as a supplement when a person’s body does not have enough. Some of the benefits of zinc, which is necessary in various situations, are as follows:
- It supports immunity.
- It enables wounds to heal faster.
- It reduces the possibility of diseases that occur due to age.
- It is effective in the treatment of acne and pimples.
- It reduces inflammation.
- It reduces oxidative stress.
- It is effective in preventing the formation of various diseases.
- It is effective against diarrhea.
In case of zinc deficiency, various symptoms are observed. When these symptoms start to be felt, it would be right to see a doctor immediately. Symptoms of possible zinc deficiency are:
- Skin rashes
- Observation of retardation in growth and development
- Delay in sexual maturity
- Slower healing of skin wounds
- Chronic diarrhea
- Problems with cognitive behavior
There are amounts of zinc that each person should consume daily. These amounts are generally determined by age groups. The daily zinc amounts in these age groups are as follows, from a 7-month-old baby to adults over 19 years old and pregnant women:
- 7 months to 3 years: 3 milligrams
- Ages 4 to 8: 5 milligrams
- Ages 9 to 13: 8 milligrams
- Ages 14 to 18: 9 milligrams
- Over 19 years old: 8 milligrams
It is accepted that the daily zinc consumption amount for pregnant women is 11 milligrams. If there is a need for zinc and symptoms are seen, zinc supplements should not be taken unconsciously and should definitely be proceeded with the supervision of a doctor. The most well-known zinc-containing foods for natural zinc consumption are:
- sea products
- Red meat
- Legumes
- Poultry
- Fish species
- Vegetables
- Whole grains
- Oily seeds
- Dairy products
What are the benefits of zinc for the skin?
Zinc, which is also beneficial for colds, also has many benefits for the skin. It delays the reduction of damage and wrinkles caused by aging or other reasons.
It is an effective substance especially in cell growth, increasing immunity and resistance, and faster healing of wounds on the skin. The benefits of zinc, which is also extremely rich in antioxidants, for the brain can be listed as follows:
- It helps nerve cells grow.
- It is effective in the development of neurons.
- It has a memory-enhancing effect.
- It prevents mental numbness.
- It is accepted that it improves intelligence.
- Positive effects on children’s brain development have been identified.
Is zinc harmful?
As with everything else, taking too much zinc can cause side effects. Although it is a very beneficial substance for the human body, if too much zinc is taken, some problems can occur. Possible side effects are:
- Vomiting
- Cough
- High amount of fever
- Stomach ache
- Headache
- Diarrhea
- Nausea
- Decreased immunity
Important note: This content does not constitute medical advice. The information contained herein is for informational purposes only and should not be used to diagnose or treat any medical problem. People experiencing a medical problem should consult a specialist doctor.