The benefits of walnuts come from its rich content. Despite being high in calories, this snack contains healthy fats, minerals and vitamins. Since it is a good source of protein, it is among the foods often preferred in the vegan diet. In addition to its beneficial aspects for health, walnut is one of the most consumed nuts in the world with its taste. This nut can be consumed not only as a snack, but also with desserts, salads, even hot meals and drinks.
What are the benefits of walnuts?
One of the benefits of walnuts is that it is a powerful food source. 1 cup of walnuts, cut into pieces, has about 200 calories, 4 g carbohydrates, 2 g fiber, 20 g fat, 20 mg calcium and some iron. In addition to these, walnuts are rich sources of manganese, copper, phosphorus, magnesium, vitamin B6 and Omega-3. Omega-3 oil, especially in walnuts, is a beneficial component that supports heart health. However, the combination of healthy fats, protein and fiber in walnuts also contributes to increased satiety and satiety. In this way, although walnuts are high in calories, they are also preferred by those who are on a weight loss diet. Its high nutritional value makes this food healthier than many snacks high in sugar and carbohydrates.
What diseases are walnuts good for?
Walnuts are good for heart and bone health. It contributes to reducing the risk of type 2 diabetes. The diseases that walnuts are good for can be listed as follows:
- May contribute to a reduced risk of heart attack and stroke: Unsaturated fatty acids in walnuts help reduce harmful cholesterol and triglyceride levels. This may contribute to a reduction in the risk of heart attack and stroke.
- Helps with weight control: The fibers in the walnut contribute to the preservation of the feeling of satiety for a long time. In this way, you can control your weight more easily.
- Helps reduce the risk of type-2 diabetes: With its fiber content, walnuts not only help you feel full for a long time, but also help maintain blood sugar. In this way, it contributes to reducing the risk of type-2 diabetes.
- Helps lower blood pressure: High blood pressure, like harmful cholesterol, is an important risk factor for heart disease and stroke. Walnut, which you will consume without salt, contributes to lowering blood sugar.
It is important to consult a physician to prevent diseases. For this reason, you should only include foods with high nutritional value in your diet for a healthy diet. In case of illness, it is essential to consult a doctor.
What are walnuts good for?
Walnut gives energy thanks to the vitamins and minerals it contains. This energy also helps you spend the day more active. Due to its high energy, this snack is often preferred by athletes. Athletes consume walnuts mostly in snacks alongside coffee or in smoothie drinks that provide energy. However, walnuts are also very supportive for brain health. Polyunsaturated fat, polyphenols and vitamin E in its content can contribute to reducing and reducing oxidative damage in the brain.
How many walnuts should we eat per day?
Walnuts are rich in fat, carbohydrates and protein. For this reason, it is a high-calorie snack. Although it provides the necessary minerals for the body due to its rich content, it should be consumed in a controlled manner. Otherwise, it may cause you to gain weight. If you want to consume walnuts every day, you should not exceed 7 on average. However, this rate will vary from person to person.
What are the benefits of walnuts for the human body?
The benefit of walnuts to the human body is due to the mineral and healthy oils it contains. These healthy fats and minerals help to strengthen the immune system and also help protect the body from the formation of many diseases. Its contribution to weight control and the energy it gives can be counted among the benefits of eating walnuts every day. However, when you consume this snack more than recommended, you are also at risk of experiencing bloating, nausea, allergies and digestive problems. To maximize the benefits of walnuts, you can limit yourself to a few per day.