Vitamin E, which has various forms, is a fat-soluble vitamin and contains delta, gamma, beta, and alpha tocopherols. The most important of these is vitamin E and is a very important antioxidant. It is especially abundant in grains such as millet, corn, and wheat. It is also found in oils such as sunflower oil, corn germ, and cottonseed oil, and in foods such as walnuts, peanuts, and almonds, as well as green vegetables.
Vitamin E, which is also resistant to heat and cooking, can deteriorate and be destroyed. For this reason, it is recommended that foods containing vitamin E be cooked without frying so that they do not lose their benefits. Various grain products that should be consumed without blanching are considered healthier for the human body. They have many benefits.
What are the benefits of vitamin E?
The benefits of vitamin E come from the fact that it is a very powerful antioxidant. It has various benefits for both the skin and the internal organs. It also has the ability to protect the body from many troubles and problems by creating a barrier around the cells. It protects the body from harmful conditions such as sun rays. In addition, some of its most well-known benefits are:
- It cleans free radicals.
- Prevents infectious diseases.
- It protects eye health.
- It protects cell membranes.
- It helps to make the skin more moist and healthy.
- It protects the skin against various skin problems.
- It reduces the risk of prostate cancer.
- It prevents chronic diseases.
- Protects nails.
What is vitamin E good for?
Vitamin E, which is mostly found in seeds, nuts and some plant-based oils, as well as some fruits and vegetables, is known for its benefits to the skin. It is also claimed to be good for the following problems:
- Psoriasis
- Skin wear and tear
- Eczema
- Itching
- Dryness
- Inflammation
- Nail problems
- Skin problems
- Disorders brought on by advanced age
Vitamin E is an important requirement for human health. When it is deficient, certain situations occur. If a person has a vitamin E deficiency, some symptoms are given below. If these symptoms are seen, a doctor should be consulted without delay:
- Nail loss
- Hair loss
- Muscle problems
- Anemia
- Tiredness
- Constant fatigue
- Vision problems
- Skin sensitivity
- Formation of cracks in the tongue
- Bone pains
- Muscle pains
Vitamin E, whose benefits are known and accepted in many subjects, is also known for its benefits to hair. It is possible to meet the necessary vitamin E needs by consuming foods containing vitamin E. However, when symptoms of this deficiency are seen, one should not act unconsciously and should definitely see a specialist doctor in this field.
Who cannot use vitamin E?
Vitamin E, known for its benefits to human health, like all other vitamins and minerals, can cause various side effects when taken in excessive amounts and more than necessary. Some of the negative situations that may be experienced are:
- Diarrhea
- Gas problems
- Nausea
- Skin shedding
- Slowing of blood clotting
- Thyroid disorders
- Constantly feeling tired
- Watery blood
In particular, people with certain conditions should be careful not to take more vitamin E than the body needs. Therefore, it is not right to use it without consulting a doctor. It is especially important for the following people to be careful about taking vitamin E and avoid taking too much:
- Cancer patients and those undergoing cancer treatment
- Moves
- Breastfeeding mothers
- Children
- Diabetic patients
- People with blood diseases
- People with chronic diseases
- People who continue to take medication
- People who have to use regular medication
- People with high allergic reactions
- People with hypersensitive bodies
Important note: This content is not medical advice. The contents are for informational purposes only and should not be used to diagnose or treat any medical problem. If you have a medical problem, please consult your doctor.