Tomatoes are also known as kızanak in some regions. Tomatoes, which have a slightly woody body, are generally red in color and can be in various shapes, are a well-known and much-loved food with their benefits and flavor. Tomatoes, which can be made into soup, salad, paste, sauce, stuffed vegetables and various dishes, are among the indispensable ingredients of Turkish cuisine.
What are the benefits of tomatoes?
The tomato, which continues to be classified as a fruit or vegetable, is also known for its yellow and pink varieties. Some of the believed benefits of tomatoes, of which China is the leader in world production, are as follows:
- With its flavor and scent, it suits every table and almost every meal.
- It has an immune system strengthening effect.
- It protects heart health and supports the heart.
- It is believed to help fight cancer.
- It is a source of vitamin C.
- It is also extremely rich in antioxidants.
- Contains high lycopene.
- It regulates the digestive system.
- It has positive effects on skin health.
- It strengthens and protects bones.
- When consumed by squeezing its juice, it has an eye health-protecting effect.
- It has properties that support hydration.
What is tomato good for?
Tomatoes, which are both delicious and healthy, are also known for their benefits such as protecting the heart, antioxidant properties, supporting skin health, and regulating the digestive system. Some of the benefits of both raw and cooked tomatoes and the various situations they are believed to be good for are as follows:
- Protects the skin.
- It reduces the possibility of cancer.
- It strengthens the bones.
- It is supportive in relieving eye problems.
- It supports iron absorption.
- It is good for anemia problem.
- It is known to relieve inflammation problems.
- It helps in blocking blood clotting.
What are the benefits of eating raw tomatoes?
Tomatoes also contain plenty of vitamins C and K. Consuming 1 raw tomato is especially beneficial for bone health. However, it is recommended to consume it consciously and carefully in case it causes some allergic reactions. Tomatoes, which are extremely beneficial foods, can be harmful in some cases. When consumed in excess or by the wrong people, the most common harms of tomatoes are allergic reactions on the skin. Other possible side effects are:
- It may cause stomach problems.
- Because of its high acidity, it may cause heartburn.
- Swelling may occur in the mouth area.
- Itching of the skin may occur.
Tomatoes, which also have supportive properties for those who are on a diet and want to lose weight, can be consumed on an empty stomach. Tomatoes, which are also extremely effective in meeting the body’s water needs, can also be consumed with various other foods. Low-calorie meals can be prepared with tomatoes.
The benefits of eating tomatoes on an empty stomach vary. However, some experts have also stated that tomatoes should not be eaten on an empty stomach. It has been stated that tomatoes should not be eaten directly on an empty stomach, especially in order to prevent stomach and intestinal disorders.
For this reason, it is necessary to consult a doctor and determine whether there is an allergic condition. Tomatoes, which are extremely rich in terms of different vitamins, are also very beneficial in terms of vitamins A and C. Consuming tomatoes on an empty stomach in one meal:
- It supports heart health.
- It has supportive properties in regulating blood pressure.
- It is good for skin problems.
- It gives energy.
- It protects the body against various diseases.
- Supports eye health.
- It helps to relieve constipation problems.
- It gives a feeling of satiety for a long time.
- It is also recommended for diabetics.
- Thanks to the lycopene it contains, it also has a protective feature against cancer.
Important note: This content is not medical advice. The contents are for informational purposes only and should not be used to diagnose or treat any medical problem. If you have a medical problem, please consult your doctor.