Tarragon, which is often confused with other plants due to its appearance, has a very high nutritional value. Tarragon is known to be extremely beneficial to human health with the minerals and vitamins it contains. It is said to be a remedy for many illnesses and problems, provided that it is not consumed in excessive amounts and is used according to the doctor’s approval. 1 tablespoon of dried tarragon contains 5 calories, 1 gram of carbohydrates, 1% of the daily value of potassium, 6% of manganese and 3% of iron.
What is tarragon?
Tarragon, scientific name artemisia, has a bright green color. It is often confused with other plants, but it is distinguished from others by its content and taste. It is also called wormwood in the daily language of the public. It is known to be beneficial in many aspects from sleep patterns to the digestive system, and it is also added to meals, salads and soups.
Tarragon herb is used in many different ways. It is used as a spice in many cuisines, and its dried form is also used as tea. Tarragon herb, which has a very high nutritional value and is known to be good for various ailments, can have various side effects when consumed in large amounts and unconsciously. For this reason, it should definitely be consumed after consulting a doctor.
What is tarragon good for?
The positive effects of tarragon on human health vary depending on the forms it is used in. Some examples of how it is useful include improving sleep quality and protecting the body against various diseases thanks to its antibacterial properties. The benefits of tarragon vary. However, in some cases, side effects can also be seen. Some of the most common side effects are:
- Nausea
- Dizziness
- Skin rash
- Itching
- Swelling
- Watery blood
How to use tarragon?
Tarragon, which has many benefits, is also known for its flavor. It can be consumed both fresh and dried and added to meals as a spice. It can also be consumed in tea form. However, a doctor should be consulted before consuming. If consumed as tea, 1 or 2 spoons of dried tarragon herb can be brewed in 1 glass of boiling water and consumed. After resting for 5 minutes, honey and lemon can be added according to taste. It is recommended not to drink more than one cup a day.
Tarragon, which can also be used as a spice in meals, is known to go best with salads. It is also considered to go especially well with chicken dishes, fish dishes and soups. Since its aroma is quite sharp, it can also be added to vinegar.
What are the benefits of tarragon?
Like many herbs and plants found easily in nature, tarragon provides many benefits to human health. Tarragon, which can be used and consumed against various ailments, also protects the body from diseases. Tarragon, which is also recommended by specialist doctors, should definitely be consumed under the supervision of a doctor. Because the same applies to every food, and excessive use can lead to serious diseases. The most well-known benefits are as follows:
- It helps to improve sleep quality.
- It is known to balance sugar if used when blood sugar rises.
- It helps relieve pain caused by osteoarthritis and similar diseases.
- It reduces the level of leptin in the body, thus causing an increase in appetite.
- It also helps those who have problems such as insomnia or sleep disorders with its calming effect.
- It helps with stomach problems.
- It helps to solve gas problems.
- It prevents bloating, especially after meals.
- It facilitates digestion.
- If consumed consciously and with doctor’s approval, people who are undergoing treatment for various diseases can also use it.
What is tarragon good for?
Although it has not been found to have many side effects, tarragon can be harmful. Like many other foods, tarragon should not be consumed unconsciously and should definitely be used after consulting a doctor. Especially pregnant women, nursing mothers, people with chronic diseases and allergic conditions, and elderly people should be very careful. Otherwise, some negative effects or carpet damage can be seen.
Here are some of the ailments and problems it is good for when consumed consciously, regardless of the form it is used:
- High blood sugar
- Sleep problems
- Decreased appetite
- Pain caused by various diseases
- Low immune system and therefore frequent illness
Important note: This content does not constitute medical advice. The contents are for informational purposes only and should not be used to diagnose or treat any medical problem or disease. If you have a medical problem, please consult your doctor.