Tahini halva originated in Central Asia and has a history of thousands of years. Tahini halva is usually prepared without sugar and sweetened with honey instead of sugar. It can also be enriched with different materials. Nuts such as walnuts, hazelnuts, almonds and spices such as cinnamon add a different taste and aroma to tahini halva, making it even more delicious. Tahini halva is a great option for those looking for a healthy and delicious dessert.
Tahini halva has many benefits thanks to the minerals, protein and fibers in the tahini made from sesame. While the calcium and magnesium in its content contribute to bone health, iron helps the formation of blood cells in the body. In addition, thanks to its fiber content, it regulates digestion and provides a feeling of satiety. Tahini halva can also help control blood sugar with its low glycemic index. In addition, a substance called lignan found in sesame may have a cancer risk-reducing effect. Sweetening tahini halva with honey is also an advantage, as a healthier sweetener is used instead of refined sugar. Benefits of Tahini Halva:
- Thanks to its calcium and magnesium content, it contributes to bone health.
- Iron content helps the formation of blood cells.
- Thanks to its fiber content, it regulates digestion and provides a feeling of satiety.
- It supports blood sugar control with its low glycemic index.
- The substance called lignan in sesame may have a cancer-reducing effect.
- Thanks to the protein it contains, it contributes to the repair of muscles and tissues.
- Thanks to its B vitamin content, it increases energy levels.
- Magnesium content is important for nervous system and muscle functions.
- It has a cholesterol-lowering effect.
- Contains various minerals (eg phosphorus, zinc) and antioxidants.
Does Tahini Halva Repair the Stomach?
Tahini halva can contribute to stomach health thanks to the nutrients such as protein, fiber and minerals in its content. However, people with stomach problems are advised to consult their doctor before consuming tahini halva. Tahini halva can cause stomach problems when consumed excessively due to its high fat and calorie content. Therefore, the amount of consumption is important and should be included in a balanced diet. In addition, sweetening tahini halva with honey, which is a healthier sweetener instead of refined sugar, may offer a more suitable option for stomach health. However, it is important for people who still have any health problems to consume in consultation with their doctor.
Is eating tahini on an empty stomach good for the stomach?
Tahini can contribute to the health of the digestive system thanks to the nutrients such as protein, fiber, vitamins and minerals in its content. However, eating tahini on an empty stomach can cause stomach upsets in some people. Also, tahini can be digested slowly due to its high fat content, which can provide a longer lasting feeling of fullness when consumed on an empty stomach. Therefore, whether eating tahini on an empty stomach is good for the stomach may vary from person to person. In addition, it is important for people with any health problems to consume in consultation with their doctor.
Is tahini halva healthy?
Tahini halva is a dessert prepared mostly with sesame, sugar, lemon juice and traditional methods. Tahini is a food obtained by grinding sesame seeds and is a healthy food source. Therefore, tahini halva can also be considered a healthy snack. Tahini halva contains high amounts of protein, fiber, healthy fats, vitamins and minerals. Proteins help repair muscles, while fiber helps regulate digestion and increase the feeling of fullness. In addition, the healthy fats found in tahini halva are beneficial for heart health and help provide the energy your body needs.
Tahini halva is a high-calorie dessert, so its consumption should be limited. It may also contain sugar as it is prepared, so people with sugar sensitivity or diabetes are advised to consult their doctor before consuming. Tahini halva can be considered a healthy snack, but portion control is important and should be consumed along with a healthy diet and lifestyle.