In Turkey, the most cultivated sea bean is Gökova and its surroundings, and it is also seen in the Salt Lake and nearby areas. Apart from this, the shores of Aksaray, Burdur, Tarsus and Ereğli are among the regions where sea bean is most frequently seen, grown and consumed. Sea bean, which has a sour and salty taste, is a food that can be mixed with other ingredients to obtain different tastes.
A serving of sea beans is around 45 grams and is extremely beneficial for human health as it contains many minerals and vitamins. On average, 100 grams of sea beans contain the following values:
- 18 Calories
- 0 Fat
- 3 Grams of fiber
- 1 gram of protein
Some of the benefits of sea beans, which contain plenty of vitamins A, B and C, come from the magnesium and fiber it contains. It is believed that the benefits of sea beans, which are extremely beneficial for bones and are highly preferred because they contain the nutrients, vitamins and minerals that the human body needs, are as follows:
- It helps those who want to lose weight because it contains fiber.
- It gives a feeling of satiety for a long time.
- It has effects that help regulate the digestive system.
- It strengthens the immune system.
- It helps to lose weight.
- It accelerates metabolism.
- It prevents constipation problems.
- It is also used for detox purposes.
- It helps cleanse the body from toxins.
- It protects the body against free radicals.
- It can fight cancer disease cells.
- It balances sleep patterns.
- It helps cell renewal.
- It is a heart-healthy food.
What is sea beans good for?
Sea beans contain vitamins A, B1, B15, C and D, as well as cytotoxic, antimicrobial and antioxidant properties, and when consumed in sufficient quantities, they can be good for many ailments. The conditions for which sea beans are believed to be good are as follows:
- Goiter
- Constipation
- Low immune system
- Obesity
- Digestive system disorders
- Insomnia and sleep disorder problems
What are the benefits of sea beans during pregnancy?
Excessive salt consumption is not recommended during pregnancy, and sea beans contain plenty of iodine. In addition, sea beans should be washed thoroughly and cleaned carefully. The cooking rate is also important for consumption. It should be cooked thoroughly. Otherwise, its health benefits can turn into harm. Pregnant women in particular should be very careful about this.
The important thing is to consume the sea bean after it has been thoroughly cleaned and cooked as indicated. The bacteria in the sea bean can pose serious risks during pregnancy and can cause problems such as food poisoning that will affect both the baby and the mother.
What are the harms of sea beans?
Although consuming sea beans is considered quite beneficial, and although the various benefits of sea beans have been proven, it should be consumed with caution. Otherwise, it can cause various problems. Sea beans, which are extremely strong in content, are considered harmful to some people due to their rich vitamins and minerals. The most well-known harms of sea beans that can be seen in case of excessive consumption are as follows:
- It can cause blood pressure problems and raise blood pressure.
- May cause allergic reactions on the skin.
- It may cause diarrhea.
- It may cause stomach problems.
- It increases the acid level in the stomach.
It is recommended that people who have active allergic reactions, who use regular medication, and who have various chronic diseases should be more careful about the amount of sea beans they consume. If a possible negative symptom is observed, a doctor should be consulted without delay.
Important note: This content is not medical advice. The contents are for informational purposes only and should not be used to diagnose or treat any medical problem. If you have a medical problem, please consult your doctor.