Sage oil is an essential oil obtained from the leaves of the sage plant. The sage plant is obtained from the leaves of the plant Rosmarinus officinalis, which is native to the Mediterranean region and known as an aromatic plant. Sage oil is obtained by distillation of the leaves and has a rich aroma and intense fragrance. Sage oil is widely used in the medical, cosmetic and aromatherapy fields. Thanks to the natural compounds and antioxidants in its content, it can offer various health benefits. It is also believed that sage oil has positive effects on skin, hair, mental and emotional health.
What does sage oil do?
Sage oil is a natural oil that offers a number of health benefits. Sage oil can help reduce stress by supporting the nervous system. With its relaxing effect, it calms the mind, increases focus and provides mental freshness. Sage oil benefits:
- Sage oil may support digestive system health.
- It facilitates digestion by promoting the secretion of digestive enzymes, and can relieve bloating and digestive discomfort.
- It supports the immune system with its strong antimicrobial properties.
- It can reduce the risk of infection by fighting viruses, bacteria and fungi.
- Thanks to its antiseptic properties, sage oil can clean bacteria and microorganisms on the skin.
- It can help relieve acne, acne and skin irritations. It can also reduce hair loss and renew the scalp by supporting hair health.
- It can provide protective effects against respiratory tract infections.
- It can relieve the symptoms of respiratory ailments such as cough, cold and sinusitis.
- It can increase blood flow and balance blood pressure by supporting the circulatory system. This can have a positive effect on heart health.
What are the benefits of sage oil for the skin?
Sage oil is a natural oil that offers many benefits for skin health. Sage oil, which has antiseptic and antioxidant properties, can help alleviate problems such as acne and acne by cleaning bacteria and microorganisms on the skin. It also regulates the oil balance of the skin, tightens the pores and revitalizes the skin. Thanks to its anti-aging effects, it can reduce wrinkles and increase skin elasticity. It can soothe skin irritations, relieve skin redness and inflammation. However, sage oil should be pure and natural, diluted in the right ratio, and skin tested before applying to sensitive skin.
How to use sage oil?
Sage oil is a versatile oil that can be used in a variety of ways. Sage oil can be mixed with carrier oils (olive oil, coconut oil, etc.) and used as a massage oil. Sage oil should be applied by adding 3-5 drops to the carrier oil. Inhalation can be done by adding a few drops of sage essential oil to a bowl of hot water or a steamer. This method is effective for relieving sinus congestion, relieving respiratory infections and promoting comfortable breathing.
Sage oil can be used by adding a few drops to bath water. Thus, it helps skin health and relaxation. You can strengthen your hair and cleanse your scalp by adding a few drops of sage oil to your shampoo or hair care products. Sage oil is a popular option used for aromatherapy. You can create a relaxing environment in your home or workspace by using sage oil in a diffuser. You can use 3-5 drops of sage oil by adding it to a diffuser filled with water.
What does sage oil do for babies?
Sage oil is an oil that should be used with caution in infants. It is generally not recommended for direct use in infants. However, sage oil can be used sparingly and in low concentrations in some cases. Sage oil can relieve nasal congestion in babies and help with gas and digestive problems. However, before using sage oil in babies, it is important to consult a specialist and follow their recommendations. Since babies have sensitive skin and sensitive digestive systems, care must be taken to use it safely and effectively.
Can you drink sage oil?
Sage oil is an oil that is not recommended to be drunk. Due to its dense structure and high concentration, sage oil can have irritating effects on the digestive system. In addition, excessive consumption of the compounds contained in sage oil can lead to toxic effects. For this reason, instead of drinking sage oil, it should be preferred only for external uses. Consulting health professionals should be avoided about consuming sage oil and their directions should be followed for safe use.