Saffron is a special spice that stands out worldwide with its positive effects on health and the unique aroma it adds to dishes. This spice, obtained by drying the thin and precious stigma parts of the Crocus sativus flower, attracts attention with its rich antioxidant content and cancer-fighting properties.
Saffron, which is among the most valuable spices in the world, can be consumed both in meals and as tea to benefit from its benefits. Rich in antioxidants and minerals, saffron is an indispensable ingredient especially in Mediterranean, Indian and Middle Eastern cuisines.
What is saffron?
Saffron is a special spice obtained by drying the thin, red threadlike parts of the Crocus sativus flower, that is, the saffron flower, and adds both color and taste to dishes and beverages. The production process of bile takes place by carefully collecting its stigmas, placing them carefully and drying them; This meticulousness positions it among the most expensive spices in the world. Temperature control during the drying phase is also very important to deepen the flavor. Real saffron has a golden red color. Saffron attracts attention with its unique aromatic smell as well as its mild taste.
Thanks to its rich antioxidant content, saffron helps relieve symptoms of depression and also contributes to reducing the symptoms of Alzheimer’s disease. In addition, it attracts attention with its potential to increase libido. It also plays a supportive role for a better quality sleep by having positive effects on eye health.
What is saffron good for?
What saffron is good for and its benefits can be summarized as follows:
- Brain and nervous system health: The antioxidant components in saffron have a significant effect on protecting brain and nervous system health.
- Premenstrual disorders: It helps reduce premenstrual symptoms.
- Memory and learning: Improves learning and memory functions.
- Cardiovascular support: Supports heart health by lowering cholesterol and triglyceride levels.
- Sleep quality: It has properties that improve sleep quality.
- Alleviating depression: It is beneficial in reducing symptoms of depression.
- Skin protection: Provides protection against the effects of UV radiation that cause premature aging of the skin.
- Fight oxidative stress: Helps the body fight oxidative stress and inflammation.
- Eye health: It has effects that support eye health.
- Libido increase: It has the potential to increase libido.
- Blood pressure reduction: It can lower blood pressure thanks to its anti-inflammatory properties.
- Weight control: It supports the weight loss process by suppressing the feeling of hunger.
Saffron has an important place in both health and gastronomy with its versatile benefits.
How to use saffron?
The saffron plant attracts attention with its consumable parts that are in the form of long, red threads. Saffron, which is usually found in powder form in herbalists and markets, not only adds color to dishes but also offers a unique aroma.
Before use, it is recommended to soak the saffron in hot water to reveal its color and smell better. After this process, you can consume the waiting water as a delicious tea and thus benefit from the benefits of saffron.
Including saffron in your diet is a very practical task. Saffron tea, which you can easily prepare with few ingredients, is one of the most popular ways to add this spice to your daily diet.
You can enrich your meals by using powdered saffron in different recipes such as rice, soup, milk desserts and meat dishes. This spice is often preferred to add color and aroma to dishes such as rice, chicken, fish and soup.
It is also possible to brew saffron and consume it in the form of tea. If you have ulcers (stomach sores) or digestive problems, saffron tea can be a useful alternative. In this respect, saffron offers a rich option in terms of both taste and health.