There is order in all beehives. The bees in the hive have duties and each hive has a queen. Worker bees are responsible for making honey and collecting pollen. At the same time, they make the liquid food that only the queen bee consumes. This liquid food is known as royal jelly. This liquid with a sour taste is called royal jelly. Royal jelly, which has an important place in Chinese medicine, has recently been widely heard and used all over the world. Although royal jelly, which is known to have many healing effects, is similar to pollen, it is quite different from pollen.
What is royal jelly?
Bees, which have been working nonstop for almost their entire lives, have also been a symbol of hard work. In order to bring the healing of nature to the table, they make honey by collecting pollen from a thousand and one kinds of flowers. Honey is often consumed for its delicious aroma and benefits. Although it is known that bees only make honey, this is not very true. Worker bees are also responsible for feeding the queen bee in their hives.
The queen bee, which has only one in each hive, is fed with a special liquid. This liquid with a creamy texture and white color is known as royal jelly. This liquid is produced by worker bees so that the queen bee can have a longer life and manage the bees. Royal jelly, also known as royal jelly, has a tangy flavor and tastes unlike honey. Royal jelly, which has a sour aroma, is also consumed by people with its high nutritional values. Royal jelly, which has a great place in Chinese medicine, has started to be known all over the world today.
What is royal jelly good for?
Royal jelly is among the ingredients commonly used in the treatment of many diseases. It has many benefits to the body with valuable minerals such as carbohydrates, protein, B vitamins and fat. Benefits of royal jelly:
- Proteins in royal jelly help to strengthen reproductive health in men and women.
- Studies have shown that royal jelly increases fertility. Royal jelly helps to cure infertility.
- Royal jelly, which contains vitamins A, B, C, D, E and K, helps to strengthen the immune system.
- It helps to reduce the diseases especially during the seasonal transitions and to ensure the healthy functioning of the body’s functions.
- Royal jelly plays an active role in balancing cholesterol. Royal jelly, which is known to be good for heart diseases, can be used in consultation with the doctor.
- It gives energy to the body. It helps the metabolism to work properly and enables to be more active and efficient in daily life.
Royal jelly has many benefits for the skin. With the rich vitamins and minerals it contains, it accelerates cell regeneration and supports the strengthening of the skin barrier. Royal jelly is also included in the content of skin care products. In addition to being consumed as a supplement, skin care products containing royal jelly can also be preferred.
How is royal jelly used?
The effects of royal jelly can be seen when used regularly. Those who used the mixture of royal jelly, honey, pollen and propolis stated that the effect of royal jelly was visible. Royal jelly, which can be consumed in various ways, can be optionally added to some beverages. “How to consume royal jelly?” We can answer the question as follows:
- The recommended daily consumption amount of royal jelly is 1 gram.
- It can be consumed by mixing with honey.
- It can be consumed by adding royal jelly to milk or drinking water during the day.
- It can also be consumed by mixing with yogurt.
- Royal jelly capsules are also available. It is possible to consume these capsules daily in the recommended amount.
It is recommended to consult a doctor while using royal jelly. It will be healthy for people with an allergic constitution, pregnant, breastfeeding or chronic diseases to use royal jelly within the knowledge of the doctor.
Does royal jelly have any harm?
Wrong or excessive use of royal jelly, which is very beneficial to the body with its rich minerals and vitamins, will bring more harm than good. In addition, people with certain disorders and some situations may reveal the harms of royal jelly. The following conditions should be considered in the use of royal jelly:
- People with chronic heart disease should not use royal jelly without consulting a doctor as a precaution against possible side effects.
- Using more than the recommended amount during the day can cause allergic reaction and poisoning.
- Care should be taken to ensure that the royal jelly used is original. Unnatural royal jelly can harm the body.
Children under the age of 1 should not be given royal jelly. The use of royal jelly in children must be under the knowledge and supervision of a doctor. Foods such as honey and royal jelly can cause side effects to children.