One of the most distinctive features of the rosemary plant, also known as Salvia rosmarinus, is its aromatic scent. It has flowers that are blue, white, purple or pink. The flowers and leaves of this plant, which can be consumed dry or fresh, are also used in many different areas. Rosemary is among the plants rich in benefits. Since it is a plant species that does not experience leaf loss, it has the feature of remaining green in all four seasons, regardless of summer or winter.
What are the benefits of rosemary?
Rosemary is one of the plant species that has various health benefits. It contains abundant carnosic and rosmarinic acid substances that create antioxidant effects. It also appears as a type of plant that is very rich in vitamins and minerals. Especially calcium; In addition to minerals such as iron, magnesium and manganese, it also contains vitamin C, vitamin A and various vitamin B derivatives. The benefits of rosemary are generally as follows:
- It has the effect of slowing down the aging process.
- It keeps immunity strong due to the vitamins it contains.
- It has an effective role in relieving pain such as arthritis and joint pain.
- It is effective in eliminating concentration problems.
- It helps relieve stomach-related problems such as indigestion, bloating and constipation.
- The oil of this plant itself has an important effect. Its oil makes hair grow healthier and faster. This effect is among the benefits of rosemary for hair.
- It helps protect skin health. It ensures faster healing of skin problems such as acne, pimples and inflammation.
- It is effective in preventing urinary tract infections.
- It plays an active role in eliminating germs and bacteria in the mouth.
- It can fight cancerous cells and prevent them from spreading to more areas.
What is rosemary good for?
Rosemary plant is known as one of the medicinal plants with multiple uses. This plant, which is widely used in the field of alternative medicine, is still preferred by many people today, especially for the benefits it provides. In this context, it is important to discuss in detail the issue of which disease rosemary is good for. There are many ways of consuming this plant.
This plant has an effect on reducing headaches. It has an active role in strengthening weakened immunity due to the vitamins and minerals it contains. Although there is no clear scientific evidence, it is said that it minimizes the risk of heart diseases due to the components it contains. In addition, it has effects that reduce and eliminate many health problems, from oral health to digestive system health, from hair health to skin health.
How should we consume rosemary?
Rosemary, which is among the medicinal plants, has many different consumption methods. Rosemary, which is a type of plant that can be consumed fresh or dried, has many important properties in terms of health. It can be eaten as a spice in dishes such as fish and meat, and its dry leaves can be brewed and drunk as tea.
The oil obtained from the flower parts of this plant is also used to eliminate skin and hair-related problems. It also ensures that the metabolism works more smoothly. Due to this feature, we may encounter the question of whether rosemary helps you lose weight. It is stated that the oil of this plant has positive effects on the weight loss process. In addition to being used as a spice, fresh leaves can be added to dishes with olive oil to obtain an aromatic flavor. It is important for those with chronic diseases to use this plant, which is rich in both minerals and vitamins, with doctor’s approval.
Rosemary, which stands out with its aromatic scent, can be used to flavor dishes or brewed as tea. It is of great importance for health not to overdo it when consuming this tea, as in everything else. It is of particular importance to drink this tea, which is recommended to be consumed at most 3 cups during the day, especially before going to sleep. When consumed before sleep, it helps relieve insomnia and provides a more comfortable sleep. However, it is important for individuals who use medication and have chronic diseases to consume it under the supervision of a doctor. The benefits of rosemary tea are generally as follows:
- It is effective in better functioning of brain functions.
- It can help resolve memory-related problems.
- It has pain relieving properties.
- It is effective in protecting intestinal health.
- With its edema-reducing effect, it ensures faster removal of toxins accumulated in the body.
- While it is effective in eliminating menstrual irregularities, it also has diuretic properties.
- It has positive effects on the nervous system.
- It helps protect eye health.
- It is effective in relieving pain that occurs in situations such as sprains.
- It helps reduce migraine type headaches.