Rosehip plant is a medicinal plant that has many seeds and its inner part consists of hairs. This plant can be consumed dried upon request, but it is also commonly consumed fresh. The most distinctive and important feature of rosehip is that it is the richest plant in terms of vitamin C in the world. Due to this vitamin richness, tea form is consumed more frequently, especially during the winter period.
What are the benefits of rosehip?
When it comes to the benefits of rosehip, the first feature that comes to mind is that it has an immune-boosting effect. Rosehip, which is rich in both vitamins and various minerals, contains an important component called lycopene. Since this component has antioxidant properties, it has many positive effects on human health.
Rosehip plant contains plenty of vitamin C; It is also found in vitamins such as vitamin A, vitamin K, vitamin E, vitamin B6, thiamine and niacin. It also contains various minerals such as potassium, phosphorus, zinc, magnesium, calcium, iron and sodium. The benefits of rosehip are generally as follows:
- It is effective in getting rid of illnesses such as cold, flu and cold that occur during the transition to the winter season.
- It has immune boosting properties.
- It helps reduce bad cholesterol levels and protects heart health.
- It prevents stomach-related problems such as ulcers and gastritis.
- It helps reduce pain caused by arthritis.
- It has infection preventing properties.
- Rosehip is also commonly made into marmalade and is very beneficial for health. The benefits of rosehip marmalade include its metabolism accelerating effect and diuretic properties.
- It has an active role in regulating blood pressure values.
- When rosehip is applied to the skin in oil form, this plant has anti-wrinkle and skin revitalizing effects.
- It helps eliminate the constipation problem caused by the fibers it contains.
What is rosehip good for?
Rosehip plant is one of the plants used in many different areas. Both tea, syrup and marmalade can be made from rose hips. It can also be consumed as jam, compote or molasses. Rosehip contains more vitamin C than lemon. Therefore, it reduces the risk of catching diseases such as flu and cold, which cause epidemics especially in winter months. At this point, the question of which diseases rosehip is good for may come to mind.
Rosehip helps with diseases such as cold; It is a medicinal plant used to support treatments in cardiovascular diseases, digestive system problems, skin problems, excretory system problems, and respiratory symptoms such as cough.
How to make rosehip tea?
Making rosehip tea is extremely easy. For this purpose, dried or fresh rose hips can be used. It is also possible to buy frozen rose hips and make tea. However, in order to get the full benefit of the vitamins and minerals it contains, its dried form is mostly preferred.
How many cups to make is an important issue when making this tea. Water should be poured into a container of the size you want to make and then a certain amount of dried rose hips should be added into it. This container should be placed on the stove and boiled for approximately 10-15 minutes, then left to infuse for a while so that the rose hips fully release their color into the water. Rosehip tea also has various health benefits. The benefits of rosehip tea are generally as follows:
- It helps reduce fever in cases such as fever.
- It has edema-inducing properties.
- It has positive effects against diabetes.
- It is good for kidney related disorders.
- It helps reduce high cholesterol levels.
- It gives energy in situations such as fatigue and weakness.
- It has positive effects against gout.
When should rosehip be consumed?
Rosehip tea is an herbal tea that has numerous benefits for human health when consumed regularly. This tea has diuretic and anti-edema properties. Due to these properties, it is recommended to drink it a certain time before going to sleep. At this point, we may encounter the question of how many times a day to drink rosehip tea. Experts recommend drinking 2 cups of this tea during the day.
There is a risk of encountering negative situations when consumed more than the specified amount. It may cause allergic reactions in people with an allergic nature. Side effects such as headache, nausea, insomnia, indigestion and vomiting may occur. Therefore, it is generally important to consume the right amount of herbal teas. In addition, it is extremely important for individuals who are pregnant, breastfeeding and have chronic illnesses to seek the opinion of a specialist physician before drinking this tea.