Dried grape, which is one of the fruits consumed by people of almost all ages in our country, is also very useful. The natural sugar in raisins meets the sugar needed by the body. Thanks to the antioxidant content of raisins, it gives health to the consumers and ensures the removal of toxins in a natural way. In addition, thanks to raisins, it becomes possible to get rid of many diseases. Thanks to raisins used regularly, the body can protect itself against many diseases.
What are the benefits of raisins?
Thanks to its rich nutritional value, grapes are among the fruits that have an important place. Consumed both fresh and dried, grape is a fruit that takes its place on the table and is also used in desserts and snacks. The benefits of raisins, which have a high nutritional value, are much more than fresh grapes. Raisins, which contain more potassium, have a blood-forming feature. Especially people with anemia should consume raisins. Raisins contain phosphorus, copper, carbohydrates, calcium, beneficial sugar, B and C vitamins and antioxidants. The benefits of raisins can be listed as follows:
- Raisins improve heart health and, thanks to phenolic compounds and high fiber content, increase antioxidant capacity and regulate cholesterol levels and health parameters.
- It has the potential to protect dental health.
- With its antibacterial activity and less chance of sticking to the teeth, it does not damage the tooth enamel and supports good oral health.
- When raisins are consumed regularly, it strengthens the immune system.
- It helps the digestive system to work as it should and correctly.
- If a handful is consumed every day, it increases the feeling of satiety.
- Consuming raisins reduces depression and fatigue and helps to keep one’s energy high.
- Those who consume raisins regularly have stronger bones.
- Raisins protect the body against rheumatism and all diseases related to rheumatism.
- The boron mineral in its content facilitates calcium absorption and strengthens bone health.
- Raisins are good for stomach ailments and prevent constipation.
How are raisins made?
Grapes can be consumed fresh as well as dried. Sunlight, oven or dehydrator can be used to make raisins at home. Grapes are dried in the sun, in the oven or with the help of a dehydrator. In order to dry grapes in the sun, the grapes must first be separated from their stems and they are all well washed. Then the grapes are spread in such a way that they do not come into contact with each other. After this process, the top of the tray is covered with a thin cheesecloth. Thanks to this cheesecloth, insects are prevented from contacting the grapes and the grapes can dry without dusting. The covered tray is placed in a sunny place and turned occasionally. In this way, when all the grapes are dry, they can be put in the glass jar.
In order to dry grapes in the oven, it is necessary to preheat the oven to 100 degrees. Then the grapes are cleaned of the stems and washed. The grapes, which are arranged beautifully on the baking tray, are placed in the oven by lowering the oven heated to 100 degrees to 60 degrees. During drying, the oven door should be left slightly open and the grapes should be dried in the oven for approximately 4 hours. This is how raisins can be made at home. Grapes dried in this way can be stored in glass jars in the same way.
Do raisins make you gain weight?
One of the most curious subjects about raisins, which is among the foods that almost everyone loves, is whether it makes weight gain. Unlike raisins, it is a food that does not make you gain weight. Raisins, which are among the foods with high fiber content, keep the person full and prevent them from eating more. Since raisins are rich in minerals such as folic acid, iron and magnesium, they are a remedy for problems such as weakness, anemia and low energy, as well as weight gain. However, as with almost every food, excessive consumption of raisins causes weight gain.
How many calories in raisins?
Another issue that those who consume raisins and hesitate to consume is how many calories in raisins. Approximately 2 tablespoons of raisins are 61 calories. The calorie amount of raisins in detail is; 1 handful of raisins (about 40 g) is calculated as 122 calories. 1 medium bowl of raisins (about 120 g) is calculated as 365 calories. Due to its small and light weight, raisins can be carried easily.