Quinoa, which can grow in different colors and varieties, is mostly consumed in white, red and black seeds. The main feature of white quinoa is that it can be cooked in a very short time. In terms of flavor, red quinoa is preferred and consumed a lot. Black quinoa is also known as crispy and is very common. Apart from these, quinoa also comes in yellow, orange, gray and yellow colors. Approximately 100 grams of cooked quinoa, which has very high nutritional values, contains the following minerals and vitamins:
- 120 calories
- 4 grams of protein
- 2 grams of fat
- 2 grams of fiber
- 17 mg calcium
- 64 mg magnesium
What are the benefits of quinoa?
The benefits of quinoa, which is mostly used by people who prefer a vegan diet, are quite numerous and diverse. It is believed that the benefits of eating quinoa, which is among the favorite foods of celiac patients and people on a gluten-free diet, are as follows:
- It supports the digestive system.
- It reduces the risk of diabetes.
- It prevents anemia.
- It contains unsaturated fatty acids and thus supports heart health.
- It is beneficial for skin health.
- It contains various minerals needed by the human body.
- It contains iron and magnesium, which have a vasodilating effect.
- It increases blood sugar.
What is quinoa good for?
There are many situations where quinoa is beneficial and good. One of them is that it meets the daily fiber requirement of the human body. With this feature, it is highly preferred by those who want to lose weight. Because quinoa prevents overeating by giving a feeling of fullness for a long time. There are many ailments that it is good for, quinoa can be effective in the following situations:
- Constipation
- Swelling
- Overweight
- Diabetes
- Heart conditions
- Digestive problems
- Bone problems
- Skin problems
- Blood diseases
- Muscle cramps
- Headaches
Does quinoa burn fat?
Quinoa, which is a favorite food of those who prefer healthy nutrition, those on a diet, celiac patients, and those who need to eat gluten-free, also supports and accelerates fat burning. It is also recommended by many expert dietitians, but still It should not be used regularly and should not be consumed in excess without consulting a doctor.
Quinoa, which has a place in many diet lists, can also be consumed by adding it to various desserts, salads, drinks and foods. It is the most preferred food for many people because it keeps you full for a long time and contains only a small amount of calories that the body needs.
How much quinoa should be consumed?
In general, unless the doctor recommends or recommends a different usage pattern and amount for the person, quinoa can be consumed regularly on a weekly basis. It can be added to smoothies, salads or the production processes of low-calorie flavors.
Quinoa, which is stated to be sufficient to be consumed 2 or 3 times a week, can be eaten in a maximum of 2 portions during the day. It can be used as a side dish or by sprinkling on top of meals, up to 3 tablespoons. 3 tablespoons of quinoa is approximately 75 calories.
What are the harms of quinoa?
Although it is considered a very beneficial food, quinoa is actually a type of seed that has blood-thinning properties. If consumed too much, various side effects and damages can be seen. Therefore, if you want to use it regularly to lose weight or benefit from another beneficial feature, you should first consult a specialist doctor.
The most common harms of quinoa include various bleedings. It is especially recommended that people with blood diseases and those receiving medication for this disease do not use it. Since it contains saponin, quinoa can make it difficult to absorb various minerals and vitamins due to the effect of phytic acid.
Important note: This content is not medical advice. The contents are for informational purposes only and should not be used to diagnose or treat any medical problem. If you have a medical problem, please consult your doctor.