Quince is a fruit from the rosaceae family. It contains antioxidants, fiber and vitamin C. Thanks to its components, it is considered a cure for many ailments. Especially known for its immune system-supporting effect, quince also contains many micronutrients, especially potassium, iron and copper. It has been accepted that it is good for many problems, from bacterial conditions to supporting heart health.
Quince, which has a very high nutritional value, has the feature of keeping you full for a long time thanks to the fiber it contains. Thanks to this feature, it is among the favorite foods of those who are on a diet or who do not want to compromise on their taste in addition to their healthy diet. The amount of calories it contains is around 50. It does not contain fat and contains many vitamins and minerals.
What are the benefits of quince?
Quince is a fruit known for its benefits. It is extremely rich in antioxidants. It can be consumed in different forms. It can be eaten raw, as well as made into tea and dessert. Some people prefer to use it in salads. Some of its believed benefits are as follows:
- It is good for digestive problems.
- It has an immune-strengthening effect.
- It helps balance cholesterol.
- It is good for the hair.
- It repairs the damage caused to the skin cells.
- It eliminates the effects of aging.
- It is effective in the treatment of stomach ulcers.
- It enables wounds to heal faster.
- It protects the body against possible diseases.
One quince consumed once a day in winter is equal to one portion of fruit. Quince, which can also be consumed as tea, meets the daily fruit needs of people.
It is also believed that quince, which can be consumed in various forms, can be good for different ailments if consumed cooked. Accordingly, the most important benefit of cooked quince is its positive effect on nausea and vomiting problems. Quince contains vitamins such as C, E, B1, B2.
Some people are advised to squeeze lemon on raw quince and eat it. The main benefit of lemon quince is vitamin C supplement. When quince comes together with lemon, the amount of vitamin C that will contribute to the human body increases. This prevents some possible diseases.
Can you eat quince before going to bed?
Experts generally do not find it appropriate to eat something shortly before going to bed. However, in some cases, eating quince before going to bed can be beneficial as long as it is done at the right time and with the advice of a doctor. Some of the benefits of eating quince before going to bed are as follows:
Consuming quince a few hours before sleep can help keep blood sugar balanced throughout the night.
It is considered to have a protective effect on stomach health.
It prevents the formation of acid in the stomach.
The healthiest time to eat quince is in the winter months. Quince, which can be consumed fresh throughout the winter season, also protects health and can prevent illnesses such as colds, which are very common in these months. The most correct and ideal month to consume it is known as November. In addition, tea can be prepared from fresh quince or quince leaves in other months. The most practical recipe known is as follows:
Materials
- 1 liter of water
- About 20 quince leaves
- Lemon
- Honey
Fabrication
- The water is boiled.
- Quince leaves are thrown in.
- After 2 minutes, turn off the stove.
- The mixture is left to infuse for 5 minutes, covered.
- It can be consumed with lemon and honey, depending on taste.
What are the harms of quince?
Quince, which has a high fiber content, is at the top of many people’s diet lists thanks to its ability to keep you full for a long time. Some people who want to eat healthy and balanced add quince to their diet. Quince is a fruit that helps to create a healthy digestive system by increasing intestinal movement. However, like every food, some side effects can be seen when quince is consumed excessively or unconsciously. The most known side effects and harms are as follows:
- It may cause bloating, especially in sensitive bodies.
- May cause gas formation.
- It may cause stomach problems.
- It may cause diarrhea.
Important note: This content is not medical advice. The contents are for informational purposes only and should not be used to diagnose or treat any medical problem. If you have a medical problem, please consult your doctor.