Purslane is one of the vegetables with high nutritional value that many people keep on their tables. Purslane is a very important vegetable in terms of its benefits. In addition, it can easily grow in many parts of the world. Although it contains various vitamins and minerals, it is a food source especially rich in omega-3. This vegetable can be eaten raw or cooked or boiled and drunk.
What are the benefits of purslane?
Purslane vegetable is extremely low in calories. Therefore, it is a type of vegetable that especially helps with weight loss. Since this vegetable contains a large amount of water, it has a good diuretic property. In addition to vitamin B derivatives, it also contains vitamin C, vitamin A and vitamin E. In addition, it is rich in minerals such as iron, copper, magnesium, calcium, phosphorus and potassium, and also contains important antioxidants such as beta catorene and quercetin. The benefits of purslane are generally as follows:
- This vegetable, which contains collagen, is important for blood vessel health.
- It helps balance triglyceride and cholesterol levels.
- This vegetable contains an important antioxidant compound called beta catorene. Thanks to this compound, the risk of developing cancer can be reduced.
- It helps strengthen the weakened immune system.
- It has many positive effects on bone development.
- It is said to have positive effects on diseases related to the nervous system.
- It has anti-inflammatory and diuretic properties.
- This vegetable also helps increase testosterone production. This effect is among the benefits of purslane on sexuality.
- It has a significant effect in eliminating diseases such as hemorrhoids and dysentery.
- Thanks to its positive effects on intestinal health, it minimizes complaints such as constipation.
- Since 93 percent of this vegetable consists of water, it contributes to weight loss.
- It helps protect eye health due to the vitamin A it contains.
Which disease is purslane good for?
The taste of purslane vegetable is quite different. This vegetable, which can be salty, sour and juicy at the same time, has many health benefits. This vegetable, which is effective in relieving the symptoms of many diseases, also protects the immune system to a high extent due to the vitamin C it contains.
Purslane vegetable is an important food type in terms of folic acid. During pregnancy, expectant mothers need more folic acid, which is in the vitamin B category. Because this component has an active role in the development of the baby in the womb. That’s why expectant mothers are advised to consume purslane during pregnancy. The folic acid effect of this vegetable is among the benefits of purslane during pregnancy.
Purslane is also a vegetable that can be consumed for many diseases, from eye health to bone health, from digestive system health to heart health. However, it is extremely important for individuals with existing diseases to seek the opinion of a specialist physician before eating this vegetable, in case of possible side effects.
How is purslane beneficial to eat?
Boiling purslane and drinking its water is one of the common ways of consuming this vegetable. In addition to drinking its water, it can be added raw to salads or cooked and eaten like other green vegetables. Both the stems and leaves of this vegetable can be easily consumed. Boiling and drinking the water of this vegetable, which is described as a complete source of healing, provides numerous benefits to the body.
When the juice of this vegetable, known for its diuretic properties, is consumed regularly, harmful toxins accumulated in the body are more easily removed from the body. In addition, the benefits of boiled purslane juice include its ability to destroy worms and worms in the body. The leaves are used to obtain the juice of this vegetable.
What are the side effects of purslane?
Although purslane is one of the beneficial vegetables, consuming it in the right amount is an important issue in order to avoid side effects. Consuming this vegetable may be risky, especially for people with sensitive and allergic bodies. It may also cause diarrhea in those with digestive system problems.
Consuming too much of this vegetable may also increase the risk of kidney stone formation. For these reasons, it is important to consult a specialist before consuming purslane and consume this vegetable as recommended by the doctor.