Peanuts are one of the nuts that are frequently consumed by many people. The seed parts of this nut, which has a delicious taste, are extremely rich in fat, carbohydrates, protein, vitamins and minerals. However, as with everything else, it is important not to overdo it in peanut consumption. Among the benefits of peanuts, especially its antioxidant effect is of particular importance. This nut, which contains antioxidants, should be consumed in the right proportion.
What are the benefits of peanuts?
Peanuts are a delicious snack known as a type of nut and consumed fondly by many people. This nut contains many important fats, proteins, minerals and vitamins. One of the most distinctive features of this nut, which is widely consumed by individuals who do sports, is that it provides energy.
Some people may be allergic to certain nuts. It is very important for people with allergies to consult a doctor before consuming this nut. It is useful to be careful, especially in children and babies, as the risk of allergy to nuts is higher. The benefits of peanuts are generally as follows:
- It is good against fatigue and stress and helps increase energy.
- It is effective in reducing bad cholesterol levels.
- Since it contains plenty of vitamin E, it has positive effects on the skin.
- Since it contains omega 3 oils, it plays an important role in eliminating hair-related problems such as loss and breakage.
- It is effective in balancing blood sugar.
- It helps produce the serotonin hormone, also called the happiness hormone.
- It prevents the occurrence of cardiovascular diseases.
- It helps children grow and develop healthily.
- It has a memory enhancing effect.
- It minimizes the risk of cancer and also provides weight control as it has a filling feature.
What are peanuts used for?
Peanuts provide many health benefits when consumed in the right amount. This nut contains many minerals and vitamins. At this point, we may encounter the question of what vitamins are in peanuts. This nut contains resveratrol, which stands out as a powerful antioxidant, vitamin B1, vitamin B3, polyphenolic acid, vitamin B9, zinc, tryptophan, vitamin B6, magnesium and riboflavin. It is also a type of nut rich in calcium, iron and vitamin C. Thanks to the vitamins and minerals it contains, it provides energy to people who consume it, while also strengthening immunity.
What are peanuts good for?
Among the dried nuts, peanuts are a nut that attracts attention with its shell feature. You may wonder about the answer to the question of which disease peanuts are good for, as these nuts are consumed by cracking their shells.
Peanuts contain many minerals and vitamins that are beneficial for health. Therefore, while it reduces the risk of contracting some diseases, it also plays an active role in eliminating some diseases. It has a high protective feature against types of cancer such as colon cancer and stomach cancer. It is also very effective in regulating blood pressure and minimizing bad cholesterol levels. In addition, since it has positive effects on heart health, it also minimizes the risk of coronary heart disease.
How much peanuts should be consumed per day?
It is not right to eat large amounts of peanuts, which are one of the most popular nuts. Especially people with allergies may need to consult a specialist physician before consuming this nut to adjust the amount of consumption correctly. It is very important for people with cholesterol-related diseases to consume this nut in line with their doctor’s recommendations. Unless there is a serious health problem, 4 or 5 can be consumed during the day.
Can you eat peanuts every day?
There is plenty of oil in peanuts. If consumed too much, it can cause weight gain. Peanuts are among the nuts that can be consumed every day. However, consuming the right amount is very important in order to avoid any health problems. Consuming a handful of peanuts during the day is considered normal. It is of great importance to consume this high-calorie nut in moderation in order to benefit from the benefits it provides.