Peach, which grows more easily in temperate climates, whose trees can generally live for up to 30 years, and is mostly cultivated in Bursa and Mediterranean cities throughout the country, generally grows on trees that are 2 or 2.5 meters tall. It is known that there are more than 60 known and identified species in Turkey. Peach fruit, which has many benefits from its seed to its shell, can also be used as a raw material for personal care products such as cologne, cream, and perfume.
Peach tea, oil and juice are also beneficial and useful. After various processes, the seed can be used as animal feed, and both the seed and the peel can be used as fuel in some cases.
What is peach good for? What are the benefits of peach?
Peach, which contains plenty of vitamins and minerals, also contains vitamins A and B, potassium, sodium, calcium, and magnesium in amounts that meet the daily needs of a human body. Some of the conditions and problems it is good for and beneficial for are believed to be:
- It is a diuretic.
- It is good for gallbladder problems.
- It helps regulate the movements of the liver.
- It has a protective effect against cancer.
- It protects against heart diseases.
- It has blood purifying properties.
- It protects the skin and gives it shine, freshness and moisture.
- By strengthening the immune system, it increases the body’s resistance to various diseases.
- It reduces wrinkles.
- It delays the effects of aging.
- It has a supporting effect on collagen synthesis in the body.
- It facilitates digestion.
- It helps the digestive system.
- It has a beneficial effect against kidney diseases and conditions such as sand and stones that may form in the kidney.
- It is a fruit preferred by those who want to lose weight because a medium-sized peach contains approximately 40 calories.
- Peach seeds also have benefits, the seeds go through some processes and can be used as animal feed.
- It is also possible to get the vitamins it contains by squeezing its juice. The main benefit of peach juice is the energy it provides with the vitamin C it contains.
Are peaches good for the stomach?
Peach, which has a soft texture and is mostly consumed without its skin, also provides various benefits to the stomach. It also helps the person who consumes it relax thanks to its calming and regulating effect on the digestive system. The benefits of peaches are valid regardless of the form in which the peach is consumed and used.
One of the benefits of eating peaches is that they relax the stomach. Peach, which is considered to be good for gastritis and various stomach problems, has a relaxing effect on the stomach. It also activates the metabolism. It is a plant that supports the digestive system.
Although it is very beneficial, peaches should be consumed consciously and in certain amounts, and they are a fruit that can be eaten on an empty stomach. Although the benefits of eating peaches on an empty stomach are discussed, it would be better to consume them with other things rather than eating them alone and on an empty stomach.
How much peach should be consumed?
In general, peach is a fruit that is recommended to be consumed once a day when it is in season. However, it is still recommended that some people consume it with caution. Because some allergic bodies may experience various side effects.
If people do not have any allergic reactions, they can get the vitamins and minerals the human body needs through peaches by eating one peach every day in the summer.
What are the harms of peach?
Although it is a very beneficial fruit, peaches can also cause various harms if consumed excessively. First of all, it should be washed very well and if possible, its skin should be peeled. Because the skins can make digestion difficult or difficult to digest. Everyone, especially those with sensitive conditions, those whose bodies are not very resistant, and those who have skin problems, should be careful not to consume peaches more than necessary. The possible harms of peaches and some of the negative situations they can cause are as follows:
- Diarrhea
- Nausea
- Abdominal pains
- Skin redness and itching
- Some problems in the throat area (such as itching)
Important note: This content is not medical advice. The contents are for informational purposes only and should not be used to diagnose or treat any medical problem. If you have a medical problem, please consult your doctor.