Dried olive leaves provide great benefits to the human body when consumed as tea. Its immune-boosting effects also have a very important place in the fight against the disease. Olive leaf tea, which is prepared in a few minutes, can also be bought ready-made from herbalists. However, it is more preferred because it is extremely easy to make at home. It is known as a friendly tea for the human body in many aspects from its weight loss effect to its effect in the treatment of diabetes.
Olive leaf tea made with olive leaves, which are easily found in herbalists, is a tea that provides benefits for the human body in many ways. The healing found in the leaf of the olive oil is also valid for the tea made from the olive leaf. Some of the benefits of olive leaf tea can be listed as follows:
- It strengthens the immune system.
- It helps in preventing fungal growth.
- It has an energizing effect.
- It helps in balancing cholesterol and lowering bad cholesterol.
- Thanks to the antibacterial factors it contains, it supports the cleaning of the batteries in the body.
- It has a regenerative effect on cells.
- It aids digestion.
- It eliminates the feeling of chronic fatigue.
- It supports heart health.
- It keeps the skin and body young.
- It has anti-inflammatory properties.
- It regulates and increases blood flow.
- It has the effect of preventing muscle spasms.
- It has antioxidant properties. For this reason, it supports the treatment process of liver, prostate and breast cancers.
- It affects and protects the nervous system centrally.
- It lowers blood pressure.
- It is inhibitory in the growth of microorganisms.
- It helps to lose weight.
What is olive leaf tea good for?
Olive leaf tea, which is recommended to be consumed with snacks during the day, is good for toothache, immunity, bones, heart, blood pressure, diabetes, blood flow. Apart from these, it is beneficial for health in many aspects. So, how to brew olive leaf tea?
Instead of boiling it with water, it is necessary to keep a handful of olive leaves in boiling water. In this way, all the beneficial substances found in the olive leaf can be preserved.
olive leaf tea recipe
The ingredients needed to prepare an olive leaf tea are:
- One tablespoon of dried olive leaves (available from Aktar)
- Two or three glasses of hot water
The preparation of olive leaf tea is as follows:
- Dried olive leaves are cut into small pieces.
- Shredded leaves are thrown into boiling water.
- It is infused for ten minutes.
- The brewed tea is filtered and drunk.
How to make olive leaf tea?
Olive leaves and a glass of water, which can be found easily from herbalists, will suffice. Add olive leaves to a glass of boiling water. Let it brew for ten minutes. After ten minutes, the tea will be ready.
What does olive leaf tea do?
Olive leaf tea, which is not harmful to be consumed during the day, strengthens the immunity of the body. It is a remedy for seasonal malaise and fatigue. With its memory-enhancing effect, it prevents dementia or Alzheimer’s and Parkinson’s diseases. Balances blood sugar. Minimizes wrinkles. It reduces lines on the skin. It protects against many viruses. It is also very beneficial for cardiovascular health. It gives a feeling of satiety. Increases blood circulation and flow. It is good for sore throat, chronic sinusitis, skin diseases, colds and pneumonia. It is called a natural antibiotic. It helps to remove cellulite. It prevents the formation of stones in the gallbladder.
It is okay to consume 1-2 cups of olive leaf tea during the day. However, a doctor’s advice is required for regular use. People with blood pressure, cardiovascular diseases or gallbladder disease are not recommended to consume olive leaf tea. It is not recommended for pregnant and lactating mothers and children under the age of 6 to consume it. If you have a history of allergies, it is definitely useful to get expert opinion for regular use.
Does olive leaf tea cause menstruation?
No definite explanation has been given by experts for olive leaf tea regarding its menstrual-reducing feature. However, it has been suggested that it relieves menstrual pain with its calming effect.
Does olive leaf tea weaken?
No plant or food has a direct effect on weight loss. However, foods with properties such as giving a feeling of satiety, helping to eliminate edema, and accelerating metabolism support the person in the weight loss process. Olive leaf tea, which is known to help lose weight, has the effect of running the metabolism. When consumed on an empty stomach, it gives a long-lasting feeling of fullness. With this feature, it supports those who want to lose weight.