Oats contain a large amount of fiber as they are a whole grain food source. In addition, it is a source of beta glucan and carbohydrates, as its nutritional composition is quite balanced. It is also rich in manganese, phosphorus, magnesium, copper, iron, zinc, folate, vitamins B1 and B5. Thanks to this richness, oats can be counted among the richest foods. Its richness also makes oats a standard flour substitute, although it is also a source of carbohydrates. While this food provides many contributions to health with its mineral content, it also supports slimming.
What are oats good for?
Since oats are a good source of nutrients, they help you manage a balanced diet. It can support weight loss, skin care, balancing blood pressure and blood sugar, especially digestive problems. It is a good helper on your general health, as it contributes to the strengthening of the immune system.
Rich in antioxidants and polyphenols, oats are one of the most beneficial carbohydrates. With this aspect, it can prevent energy loss while losing weight. Preventing energy loss is one of the most important benefits of oats. In addition, the benefits of oats are as follows:
- It can help stabilize blood pressure by: Oats contain many powerful antioxidants. These antioxidants can contribute to the stabilization of blood pressure.
- It is a good source of beta-glucan: Oats contain beta-glucan, a type of soluble fiber. Beta-glucan can contribute to regulating cholesterol levels, balancing blood sugar, preserving the feeling of satiety, and improving the digestive system.
- May support heart health: The beta-glucan it contains may contribute to heart health as it contributes to the regulation of cholesterol levels.
- May help regulate insulin resistance: Oats can also help insulin resistance, as it provides long-term satiety and supports the regulation of blood sugar levels.
- It can support skin care: Oats are used in many skin care products. Because it is a rich nutrient, it also nourishes the skin. It can be especially helpful against itching, irritation, and flaking. It also contributes to the improvement of eczema symptoms. However, it is absolutely necessary to get the opinion of a specialist in skin problems.
- It can help reduce digestive problems: Since it is a fiber-rich grain, it can especially support constipation.
Do oats lose weight?
Oats are not only a delicious breakfast choice, but also help you lose weight as it gives a feeling of satiety thanks to its fiber content. Beta-glucan in its content helps to preserve this feeling of satiety for a long time by delaying digestion. In addition, it contributes to the reduction of calorie intake by promoting the release of peptide, a hormone produced in the intestine.
Eat oats morning or evening?
Oats can be eaten both in the morning and in the evening. You can prefer this food at any time of the day, including breakfast, lunch and dinner, as it supports long-lasting satiety. Consuming a whole grain food will provide you with plenty of nutrients, vitamins and minerals.
How much should daily oat consumption be?
It is safe to consume oats in excess if you do not have any allergic conditions. However, consuming too much oatmeal at one time can cause you to take in more calories than necessary. The ideal amount for each meal is to add about 40-50 grams of oats in one serving. This is equivalent to about 5-6 tablespoons of oatmeal.
Are oats harmful?
Oats are not harmful for healthy people. In addition, oats are a gluten-free grain source. However, production conditions can cause oats to contain gluten. It can cause gas and bloating when consumed in large amounts. In order to avoid this effect, oat consumption can be started with low portions and continued by slowly increasing the amount of oats in the portions.
What happens if we eat oats every day?
Eating oats every day will help you get the most out of this whole grain food. However, it should not be forgotten that the body also needs different nutrients and its diversity in nutrition is important. There is no harm in eating oats every day as long as you get all the nutrients your body needs.
How should oats be consumed?
You can prepare porridge by cooking 40-50 grams of oats with milk for consumption. You can also consume porridge, sweetened with fruit and honey. At the same time, vegetable milks such as almond milk can be preferred according to dietary preference during the cooking phase.