Nettle, whose scientific name is Urtica dioica, is a plant species belonging to the Urticaceae family. Nettle is a plant rich in benefits. Nettle has important effects on many important health issues, from skin health to oral and dental health, from hair health to cardiovascular health. It is a plant that has many important benefits for human health when used correctly.
There are hairs on the leaves of this plant that have burning properties. When these hairs are touched, itching, burning or stinging may occur on the skin. Because of this burning quality, this herb is called nettle, biting or burning herb.
What are the benefits of nettle?
Nettle is a type of plant that has many health benefits and is therefore considered miraculous. This plant, which can easily grow in every region where the temperate climate prevails, contains plenty of vitamin C, as well as vitamins A, B and K. It also contains various minerals such as iron, magnesium, calcium and phosphorus. The benefits of nettle are generally as follows:
- This plant, which has an active role in reducing the effects of free radicals, prevents cell damage from occurring.
- Along with its antimicrobial effect, it also has the power to reduce inflammation.
- It helps reduce problems related to the digestive system such as stomach pain, indigestion and nausea.
- It has a feature that prevents the formation of kidney stones.
- It is effective in eliminating conditions such as anemia.
- It has blood purifying properties.
- It has an effective role in removing harmful toxins accumulated in the body.
- It helps protect cardiovascular health and balances blood sugar.
- The effect of preventing hair loss is among the benefits of nettle for hair.
- •It has positive contributions to skin health as well as oral and dental health.
What diseases is nettle good for?
Nettle, which is described as a miraculous plant, has numerous health benefits. The benefits of fresh nettle include eliminating bleeding gums, preventing gum infections, reducing upper respiratory diseases, eliminating urinary tract infections, strengthening bones and protecting cardiovascular health. It is also effective in reducing the symptoms of joint pain, gout and arthritis due to the anti-inflammatory substances it contains.
In addition, nettle, which has pain-relieving properties, helps to remove stones and sand formed in the gallbladder or kidney more easily. In the light of scientific research on this plant, it has been determined that this plant is beneficial for prostate cancer. It is very important not to overdo it in the use of nettle and to use this plant in moderation. Therefore, it is beneficial to get the opinion of a specialist physician before using it for health reasons.
How to use nettle?
Nettle, like many other plant species, is one of the plants with an extremely wide range of uses. At this point, we may encounter the issue of how to consume nettle. While the fresh form of nettle is used in salads, the dried form is preferred in making tea. Fresh leaves can also be used in tea making if desired. In addition, it is a widely preferred plant species in hair and skin care. In addition, it can be used in its boiled form to add flavor to pastries such as pastries, and its boiled form can also be mixed with yoghurt and consumed as a salad.
Nettle juice, which has many different uses, is also very useful. In this context, the question of what nettle juice is good for may come to mind. Consuming nettle juice regularly is very effective in relieving diseases such as indigestion, urinary tract inflammation, and kidney stone formation.
How to make nettle tea?
Nettle is used in many different ways. One of the most common uses is as tea made using dry or fresh leaves. To make nettle tea, fresh or dried nettle leaves are placed in hot water and allowed to brew for a while. It is then filtered to remove tea leaves and then consumed after waiting a little longer. At this point, the question of what nettle tea is good for has a special importance.
Both fresh and dried forms of this plant are extremely useful. The benefits of nettle tea include its diuretic properties and good functioning of the intestines. This herbal tea, which also has positive effects on bone health, is also effective in relieving dry cough.
Who cannot use nettle tea?
Nettle tea provides many important benefits when consumed in the right amount and regularly. However, excessive consumption of this tea may cause unwanted side effects. These side effects include stomach pain, allergic reactions and trouble breathing. In addition, those who are pregnant and breastfeeding, those with heart-related diseases, kidney diseases and high blood pressure should drink this tea. not recommended. So before consuming nettle tea It is extremely important to contact a specialist doctor.