Menengiç can reach up to 10 meters in length and its Latin name is “Pistacia terebinthus”. It has slow and late growing menengiç red colored skewers. Menengich is usually green and blue in color with its fruits. The leaves, fruit and seeds of the Menengiç tree have many benefits separately. Menengiç is generally consumed as soap or coffee.
What does Menengiç do?
Menengic is a plant that stands out with its health benefits. Menengiç, which can be consumed as soap, coffee or directly as a nut, is known to provide protection against upper respiratory tract diseases such as asthma and cough. It softens the chest and facilitates breathing. In addition to its benefits to the respiratory tract, it is also good for other ailments.
Menengic is a food that can be easily consumed by diabetics. Diabetics can also use it, as it helps to keep blood sugar under control, but it should not be used in large quantities. Menengiç is also good for depression and stress. In this way, it reduces tensions during menstruation and menopause, and is also good for aches and pains. The benefits of Menengic can be briefly summarized as follows:
- It is good for upper respiratory tract disorders.
- It is rich in vitamins and minerals.
- Relieves rheumatic pains.
- It has an edematous effect.
- It is good for skin problems such as eczema.
- Balances cholesterol.
- It is protective against urinary tract infection.
- Thanks to the vitamin B in its content, it has a positive effect on the nervous system and is good for stress.
- Thanks to its iron content, it is good for anemia problem.
- It contains protein and is important for muscle health.
- It accelerates the metabolism and supports more regular work.
- It is rich in phosphorus.
- It gives energy when consumed as coffee.
- When used as soap, it is good for hair and skin problems.
Although there are many benefits of menengiç, as with every natural product, it can also have disadvantages. The harms of meneng may vary from person to person. The reason for this is that each food and food has a different effect on people. For a correct and conscious use, a doctor’s advice must be obtained.
How is Menengiç consumed?
Menengiç is generally consumed in the form of coffee. Menengic coffee, which has its own unique aroma, is obtained by drying the fruits of the menengic plant. 100 grams of menengiç coffee is rich in protein, fiber, vitamin C, calcium and iron. Menengic coffee can be made with milk or water. Menengic can be consumed as coffee, as well as directly as a nut. Menengiç, one of the wild peanuts, can also be consumed as a fruit. In addition to being consumed as a fruit, menengiç seeds can be cooked in the oven for 5-10 minutes and consumed as a snack.
Does Menengiç weaken?
Meningic does not have a direct weakening effect. As with every food, menengiç does not weaken directly, but it can support people in losing weight. When Menengiç is consumed as coffee, it has positive effects on the digestive system. It is good for constipation by supporting the work of the intestines. In this way, it facilitates the removal of toxins from the body.
Menengiç coffee, which is digested late, increases the feeling of satiety and suppresses hunger. In addition, it slowly raises blood sugar and prevents the feeling of hunger. Menengiç coffee, which is also effective in eliminating edema, keeps the person full thanks to the vitamin E in its content. In these respects, menengiç coffee indirectly helps people to lose weight. However, since menengiç coffee has a high content of fat (contains 51.6 g of fat per 100 grams of coffee), it can cause weight gain if consumed excessively. Menengic coffee should be drunk at most 2 glasses a day. The nutritional values in 100 grams of Menengic coffee are as follows:
- Calories: 594
- Carbs: 16.40 g
- Fat: 51.6 g
- Protein: 20.8 g
- Fiber: 2.0 g
- Vitamin C: 7.0 mg
- Calcium 136.0mg
- Iron: 7.3 mg
Are there vitamins in Menengiç?
Menengiç has a rich content of vitamins and minerals. The vitamins and minerals in the content of meningic are as follows:
- Iron
- Calcium
- Potassium
- vitamin A
- C vitamin
- vitamin B
- Phosphorus
- Fiber