The balm plant is a wild plant that grows in the Mediterranean and all countries with a coast to the Mediterranean. It opens with the end of the summer season. It has a lemon-like scent. The leaves of the dried lemon balm plant are also used to make creams. Its oil is utilized and can be used in encapsulated form. It is popularly known for its calming effect. Tea is made from the dried leaves. This tea is healing for many diseases. So, what is lemon balm tea good for?
What is Melissa tea good for?
Made from the leaves of the dried lemon balm plant, lemon balm tea has antiseptic properties. For this reason, it is useful in cases such as wounds, herpes, fly or insect bites. Melissa tea is best known for its calming effect. If there is a sleep problem, drinking it a few hours before sleep is very effective for a comfortable sleep. Tea made from lemon balm leaves has many positive effects on the human body. Benefits of lemon balm tea are as follows:
- It calms.
- It helps in maintaining sleep patterns.
- It is effective against the feeling of weakness or exhaustion.
- It facilitates digestion.
- It has a protective feature against microbes.
- It is effective against spasms.
- It minimizes intestinal gases.
- It has a memory-enhancing effect.
- It is effective in cases of diarrhea.
- It helps in cases of stomach ache.
- It minimizes the forgetfulness problem.
- It is beneficial to the skin. It is very useful especially for dry skin, it moisturizes the skin.
- It has an expectorant effect.
- It helps in reducing abdominal and lower back pain.
- It reduces menstrual pains.
- It has a balancing effect.
How to make Melissa tea?
It is necessary to brew the balm plant, which can be found easily from herbalists, by throwing it into boiling water. It should not be boiled together with water. It should be thrown into the boiling water and waited for a few minutes. The kept mixture is filtered with the help of a strainer. If desired, a few drops of lemon can be squeezed into the brewed and filtered tea. How to brew lemon balm tea, which can be flavored with various flavors according to the palate?
About one teaspoon of lemon balm leaves are thrown into a glass of pre-boiled water. The balm plant leaf, which can be bought from the herbalist, can be obtained as dried. It is consumed after being kept in boiling water for a few minutes.
Melissa tea recipe
The necessary ingredients for lemon balm tea, which can be easily prepared in a few minutes, are as follows:
- A teaspoon of dried lemon balm
- A glass of clean drinking water.
Dried melissa herb can be obtained from herbalists. If it is to be used fresh, one and a half teaspoons of lemon balm leaves should be used. The preparation of Melissa tea is as follows:
- A glass of drinking water is boiled.
- Dried balm leaves are thrown into the boiling water.
- It is infused for a maximum of ten minutes.
- It is filtered using a strainer.
Melissa tea can also be drunk with lemon. However, it will be more beneficial to drink it plain. According to the recommendations of experts, it is healthier to drink lemon balm tea by straining it.
What does Melissa tea do?
Melissa is a plant that contains vitamins A and C. Tea made from this plant also contains the benefits of these vitamins. It helps in solving stomach and intestinal problems. Melissa tea is generally effective in cases caused by mental and nervous disorders. It relaxes the nerves. It supports the person in coping with anxiety. If digestive problems are psychological, it is very effective in this regard. It is also effective in cases of palpitation caused by stress. Solves gas problems. It eliminates the problem of insomnia. It is a remedy for conditions such as gastritis, nausea, headache, dizziness. It eliminates the dull appearance of the hair and provides shine.
Does Melissa tea weaken?
No plant or medicine directly weakens people. However, it can help to lose weight due to some features in its content. The balm plant also has this feature. Although it does not cause weight loss on its own, it activates the metabolism due to its antioxidant content. Thanks to this feature, it is a herbal tea that helps to lose weight. Expert opinion should be taken for the regular use of lemon balm tea in diet lists.
Does Melissa tea cause menstruation?
Melissa tea consumption is very beneficial for the menstrual period. It has the feature of reducing the stress and pain experienced during the menstrual period. When lemon balm tea is consumed a few days before the menstrual period, it reduces the stress produced by the period. Apart from that, it also helps with menstrual order. However, if there is a problem with the menstrual period, a doctor should be consulted, and no herbal product should be used directly for treatment purposes.