Marshmallow flower is known as an important plant species in terms of its benefits. The tea form of this plant, whose scientific name is Althaea officinalis, is widely preferred. Apart from tea form, it is also available in oil, cream and vinegar forms. Marshmallow flower, which contains vitamins and minerals important for health, has an active role in alleviating various ailments. It is one of the plant species that has been used medicinally for centuries.
What are the benefits of marshmallow flower?
Marshmallow flower is one of the medicinal plant species that has many different uses and various health benefits. At this point, the question of whether hibiscus and marshmallow flower are the same may come to mind. Mallow blossom; In addition to being known by names such as camel rose and rose marshmallow, it is also known as hibiscus. The marshmallow plant contains plenty of different vitamins such as vitamin C, vitamin A and vitamin B, as well as minerals such as potassium, manganese, zinc and iron. The benefits of marshmallow flower, which stands out with its immune system supporting properties, are generally as follows:
- It is effective in eliminating intestinal problems.
- It gives vitality to the body and strengthens immunity.
- It is effective in healing diseases that negatively affect the upper respiratory tract, such as cold, cold and flu.
- The nourishing, revitalizing and strengthening effect on hair is among the benefits of marshmallow flower oil.
- It has antibacterial and antioxidant properties.
- This plant, which acts as a natural pain reliever, also has sedative properties.
- It has an effective role in opening blocked veins.
- Among the benefits of marshmallow flower tea is its cough suppressant quality.
- It helps protect liver health and skin health. The healing effect of skin irritations is among the benefits of marshmallow flower for the skin.
- It is effective in eliminating the dry mouth problem.
Which disease is marshmallow flower good for?
Marshmallow flower, which is among the medicinal plant species, is an important plant used to support the treatment of many diseases. At this point, we may encounter the question of whether marshmallow flower increases blood pressure. There are some scientific studies showing that this plant has a lowering effect on blood pressure values. Based on these studies, this plant may have positive effects on high blood pressure.
This plant, which is rich in antioxidants, also has a reducing effect on the risk of cancer. Marshmallow flower, which also has positive effects on digestive system health, is effective in reducing the incidence of problems such as bloating, gas and indigestion. This plant, which is effective in helping the liver function in a healthier way, also protects cardiovascular health. It also has skin-restoring effects and eliminates hair loss problems.
How to make marshmallow flower for cough?
Marshmallow flower is one of the medicinal plants that stands out with its cough suppressant properties. Especially during the winter period, diseases such as flu and cold that negatively affect the upper respiratory tract are more common. Symptoms of these diseases include symptoms such as sore throat and chronic cough. The dried form of this plant is preferred to benefit from its cough suppressant properties. Add this dried herb into some boiled water and let it brew for approximately 5 minutes. The brewed tea is then filtered and consumed. It is recommended to consume a maximum of 2 cups of this tea during the day.
How to brew fresh marshmallow flower?
Marshmallow flower is a plant that is mostly used in tea form and is very important for human health. When used in tea form, dried form is generally preferred, but fresh form can also be used.
Tea can be easily made using fresh marshmallow flower plant. Add some fresh marshmallow flowers into a glass of previously boiled water and let it steep for a while with its mouth closed. Afterwards, it can be filtered and drunk. At this point, the topic of how to brew marshmallow flower with milk is also important for those who want to brew it with milk. You can use water or milk to make marshmallow flower tea. Put some of this herb into 1 glass of pre-boiled milk, wait for a while and consume.
What are the side effects of marshmallow flower?
While the marshmallow plant has benefits, it can also cause harm when consumed too much. Harms of marshmallow flower include headache, nausea, dizziness, and interaction with some medications. Although it does not have any serious side effects if consumed in moderation, it is not recommended for use by women during pregnancy. Additionally, it would be beneficial for those with sensitive or allergic bodies, those taking medication, and individuals with chronic conditions such as blood pressure or diabetes to consult a specialist physician before using this herb. However, it is necessary to get help from an expert to use marshmallow flower.