Linden has been used by the people for centuries both to protect from diseases and to relax. The flavonoids contained in this herb help to heal and strengthen. In this way, especially linden flowers offer anti-inflammatory, analgesic and soothing effects. Since it has many health benefits, this herb can be consumed both as hot tea and as a detox water. One of its biggest advantages is that it predominantly reflects the fresh flower scent and aroma to the drinks. Thanks to its aroma, while flavoring the drinks, it also allows you to benefit from its benefits.
What are the benefits of linden?
One of the biggest benefits of linden is that it helps to relieve anxiety. Derived from the buds of the Tilia tree, the plant is known for its calming properties. In addition to the benefits of its calming feature, consuming this herbal tea also provides the following benefits:
- Helps improve sleep problems: Linden tea, consumed about an hour before going to sleep, promotes relaxation. This contributes to a better quality sleep cycle.
- Supports relaxation against stress: The relaxation-promoting feature of linden not only supports the quality of the sleep cycle, but also contributes to your relaxation on stressful days. It can be consumed at any time of the day, as it does not have a direct sleep-inducing feature.
- Contributes to the relief of cold symptoms: In addition to its soothing effect, the most popular among the benefits of linden is that it contributes to the relief of the common cold. With its anti-inflammatory and analgesic effect, this plant supports the relief of both sore throat and runny nose. It can also help relieve the feeling of congestion in the throat and chest with its expectorant effect.
- It helps to strengthen the digestive system: When you consume linden as a tea, you can see that it provides support to the digestive system with its antispasmodic feature. The flavonoids and glycosides in its content also help regulate stomach acid.
- Helps relieve pain: Flavonoids such as quercetin and tiliroside found in linden can help reduce joint and muscle pain.
- Contributes to the stabilization of blood pressure: The flavonoids found in linden may also contribute to lowering blood pressure.
It should be noted that despite all its benefits, linden will be used as a herbal supplement and will not replace medicine. In case of illness or regular consumption of linden tea, a physician should be consulted.
How is linden made?
It is made by brewing or boiling linden. It can be consumed both hot and cold. Its taste is sweet and floral due to the aromatic oils it contains. For this reason, it leaves a floral and light taste on your palate. However, it is recommended to consume it hot in order to maximize its benefits. In addition to these, it should be noted that linden is also used in salads in world cuisine. Its aroma adds flavor to salads.
How to brew linden?
For brewing linden tea, it is sufficient to leave it for 5-10 minutes after adding water to the linden you will pour into a teapot. You can also do this by using a french press instead of a teapot. If you want to feel the aroma of the plant more, you can add a pinch of linden into the boiling water, after boiling for a few minutes, you can brew and transfer your drink to the glass by straining.
What is linden good for?
Linden is good for stress and anxiety, as well as reducing cold symptoms. Thanks to the flavonoids in its content, it also has effects such as contributing to improving the digestive system. In addition, flavonoids help regulate blood pressure. In addition to all these, linden tea can be consumed in diets for weight loss as it is a very low calorie beverage.
What are the harms of linden?
Linden is considered safe when added to foods and consumed as herbal tea. However, there is insufficient data on safety for pregnant and breastfeeding women. For this reason, pregnant and lactating women should consult their physician before regular consumption. Apart from these, linden can cause fatigue when consumed too much due to its sedative effect. However, although the effects vary from person to person, you will not be likely to feel sluggish when you consume one cup a day.