Herbal teas can be prepared from herbs as well as dried fruits, spices and flowers. These can be collected from nature and brewed fresh, or they can be dried directly or consumed as a shake by powdering and putting them in bags. It should not be forgotten that herbal teas, which have many benefits and are used in different ailments, will do more harm than good in the wrong or excessive consumption. For this reason, herbal teas used in case of different diseases or disorders should be consumed in consultation with the doctor. In addition, it should not be forgotten that herbal teas are not therapeutic, but supportive and play an important role in shortening the treatment process if used correctly.
Many of the herbal teas that we need frequently, especially in winter, are known for their immune system-boosting properties. Lemon thyme tea is also among the herbal teas that are indispensable for the winter months and has a very strong effect on the strengthening of the immune system. So, what is the lemon thyme tea, which we hear frequently, good for?
What is lemon thyme tea good for?
With the arrival of the winter months, the possibility of a decrease in the immune system increases. Doctors recommend different herbal teas as treatment support in addition to drug treatment. Lemon thyme tea is among the main herbal teas recommended for these disorders. This tea can be consumed not only for strengthening the immune system, but also for different physical and mental disorders. The benefits of lemon thyme tea are as follows:
- It supports the treatment of respiratory tract diseases.
- It is good for sore throat and prevents cough.
- It acts as an antibiotic by fighting bacteria in the body.
- It minimizes the complaints of gas and bloating.
- Since it contains vitamins A, C and E, it plays an important role in maintaining health by strengthening the immune system.
- Thanks to the potassium that thyme contains, it relaxes the blood vessels.
- It prevents the formation of heart diseases such as atherosclerosis, stroke, heart attack and coronary.
- Thanks to some hormones sent to the brain, it is good for mental health and minimizes stress.
- It ensures the proper secretion of antibodies that will assist in the production of red blood cells.
- It helps in solving constipation complaints.
A doctor should be consulted before consuming lemon thyme tea, which we can consume in order to prevent different ailments and complaints or to protect health. Like any tea, the possible side effects of this tea should be considered and consumed adequately. Herbal teas play a role in shortening the treatment process and helping the treatment, rather than being a stand-alone treatment for a disease. So, how to make lemon thyme tea, which has an important place in the treatment aid and shortening of this process with its many benefits?
Lemon thyme tea recipe
Ingredients needed to brew lemon thyme tea:
- 1 glass of water (250 ml)
- 1 teaspoon of thyme (5 g)
- 2 tablespoons of lemon juice (20 ml)
- 1 tablespoon of organic honey (25 g)
How to brew lemon thyme tea?
- Boil the water on high heat.
- Take your boiling water on low heat and add the thyme.
- Cook for 5 minutes on low heat and turn off the heat.
- After infusing for 10 minutes, strain.
- Add 2 tablespoons of lemon juice and 1 tablespoon of honey to the strained thyme juice and mix.
Does lemon thyme tea weaken?
Many of those who want to lose their excess weight at this point want to resort to a natural way. At this point, herbal teas are helpful for those who want to lose weight with natural methods instead of chemical drugs. Thanks to the metabolism-accelerating effect of many herbal teas, it helps to get rid of excess weight. Lemon thyme tea, which stands out with its immune system strengthening feature, is also very effective on stomach disorders and digestive system. For this reason, it plays a role in helping to lose weight, even if it is not alone.
Does lemon thyme tea make menstruation break?
A woman’s menstrual cycle, which usually recurs every 28 days, can occur before or after the expected date. The regularity of women’s menstrual periods can be affected by different reasons, from stress to excessive sports. For this reason, many women resort to natural ways to regulate their menstrual periods. Many herbal teas relieve menstruation thanks to the components they contain. Lemon thyme tea, on the other hand, is not one of the teas with menstrual expectorant effects, but it is a herbal tea that helps women to relax lower abdominal spasms during this period. Relieves menstrual cramps experienced by women during menstrual periods.