Jujube fruit is among the fruits that originate in China and are frequently used in alternative medicine in China. This fruit, which dates back to ancient times, is among the favorite fruits of alternative medicine, which grows in South Asia and is also called “Chinese date”. Jujube fruit, which can be consumed both fresh and dried, has hard seeds and its skin is red. This fruit, which has an apple-like appearance, has a wide range of uses.
Jujube fruit is a common fruit used in different areas. Thanks to the fact that the jujube fruit does not disperse, it is one of the fruits that are made into jam and consumed with love. In addition, not only jam, but also pickles and vinegar can be made from this fruit. Jujube fruit, which takes its place among the cookies in some regions, is also used for decoration of some desserts. By brewing this fruit, a tea is prepared that provides many benefits to human health. So, what is jujube tea good for?
What does jujube tea do?
Herbal teas, which have been a part of our lives for centuries, are a natural source of healing. Especially in recent years, herbal teas, which we seek natural and that we can benefit from naturally, are frequently preferred. Jujube tea, which has many benefits and takes its place among the healing teas, is also a very useful tea. This tea, which is formed by brewing the jujube fruit, plays an auxiliary role in the treatment of many diseases. Jujube tea benefits are as follows:
- Thanks to the vitamin C it carries, it is good for skin health.
- It has an important place among herbal teas that act as anti-aging.
- Since it contains high fiber, it greatly regulates the function of the intestine.
- Thanks to calcium and phosphorus, it is good for bone health.
- It regulates the blood sugar level in the body and allows the blood sugar level to rise in a controlled way.
- It protects heart health and plays a protective role against heart diseases.
- Jujube tea, which is one of the indispensable teas of alternative medicine, helps prevent anemia.
- It minimizes sleep problems.
- It acts as an antidepressant due to its calming properties.
- It helps to minimize cold and cough.
- It is good for liver health.
- Thanks to its low calorie, it is helpful for those who want to lose weight.
- By regulating the digestive system, it minimizes digestive complaints.
Jujube tea, which is a cure for many complaints, provides numerous benefits to human health. The most important point of benefiting from these benefits is to prepare it correctly and use it in sufficient quantities. So, how to make jujube tea?
Jujube tea recipe
Ingredients for jujube tea recipe:
- 3 liters of water
- One kilogram of dried jujube fruit
- one lemon
- One pear peel
- Half a teaspoon of fresh ginger
- cinnamon sticks
How to brew jujube tea?
- Put 3 liters of water in a saucepan and bring it to a boil.
- Add half a teaspoon of fresh ginger to the boiling water.
- Then, a pear peel and a stick of cinnamon are added.
- After adding one lemon and jujube fruit to the mixture, it is boiled for 3 hours.
- The boiling tea is cooled and transferred to a glass bottle. It is consumed cold.
Does jujube tea weaken?
Many people disrupt their diet due to the intensity of work life or the routine of daily life. In addition to unbalanced and irregular nutrition, we are faced with unhealthy food consumption and unwanted weight. Many people who want to get rid of excess weight or who want to maintain their ideal weight prefer natural methods by avoiding chemical drugs. The number of herbal teas that are on the lists of those who want to lose weight and that give positive results with the right use is quite high.
While many herbal teas have an important place in the treatment and protection of diseases, they also allow the loss of excess weight. In particular, herbal teas that accelerate metabolism, strengthen the digestive system or prevent instant hunger crises thanks to the fiber and components they contain are the teas consumed by those who want to lose weight. But the point that should not be forgotten is that these teas only play an auxiliary role in weight loss. A doctor’s advice should be taken in this regard and these herbal teas should be used in consultation with the doctor.
Jujube tea is among many herbal teas that have weakening properties. This tea is a tea that can be consumed by those who want to get rid of excess weight by removing toxic substances from the body and get good results. In addition, this tea, which has an important place in reducing edema, is also recommended in debilitating diets. Thanks to its low calorie, it allows to lose unwanted weight.
Does jujube tea cause menstruation?
The menstrual period is the period in which the tissues and vessels on the inner surface of the uterus are expelled from the body along with the blood, with an average of 28 days. Women’s periods in this period may be early or delayed for different reasons. In these cases, many women avoid chemical drugs and resort to natural methods. One of the most common methods is the consumption of herbal teas with menstrual expectorant properties. There are many herbal teas that women naturally consume for menstruation, but jujube tea is not counted among the teas with menstrual expectorant properties.