Like other plants, the hibiscus plant is a very beneficial plant for human health. The hibiscus plant is grown extensively in China and Thailand. Its origin is known to be African. It is a plant belonging to the Hibiscus family. It is used in many places as medicine or food. It is very beneficial for blood pressure, blood values and skin. When the leaves are boiled, a dark herbal tea is obtained. It tastes like cranberry plant and has a tart aroma. What is hibiscus tea good for, which can be used as a supplement in the treatment of many diseases?
Plants are extremely beneficial to the human body. Homemade hibiscus tea has an appetite-suppressing effect. Apart from that, it helps to balance the cholesterol level. It solves the problem of hypertension. It is the friend of the liver. Balances blood sugar. It has an antidepressant feature, and with this feature it solves the problem of insomnia. It relieves both mental and physical fatigue. It strengthens the body’s resistance and immunity. It protects against the common cold. The benefits of hibiscus tea are as follows:
- Minimizes the effects of aging.
- Thanks to the high amount of vitamin C it contains, it has a strengthening effect on the immune system.
- It lowers blood pressure.
- It balances the tension.
- It works the intestines.
- It is good for common cold.
- It increases the body’s resistance as it contains antioxidants.
- It is good for gas pain.
- It helps with indigestion.
- Relieves menstrual cramps.
- It reduces the effect of cramps.
- It relieves pain.
- Balances hormonal disorders.
- It works the digestive system.
- It provides internal cleansing of the body.
- It helps to eliminate possible risks for heart diseases.
How to make hibiscus tea?
The hibiscus plant, which can be obtained from the herbalist, is thrown into the clean drinking water that has been boiled beforehand. It should not be boiled with water because if it is boiled, the beneficial factors in its content may lose their effect. So, how to brew hibiscus tea?
Depending on the preference and the amount to be made, a glass of water or a liter of water is boiled. The hibiscus plant, which is proportioned to the abundance of water, is thrown into the boiling water. It is left for 10 or 15 minutes. It can be drunk after filtering. If desired, sugar can be added to reduce the sour taste.
Hibiscus tea recipe
It is possible to drink ready-made hibiscus teas by brewing them in boiling water. It only takes a few minutes to prepare at home. The necessary ingredients for homemade hibiscus tea are:
- Two tablespoons of hibiscus herb (Available from Aktar.)
- One kilo of clean drinking water
- sugar as desired
The preparation of hibiscus tea is as follows:
- One liter of clean drinking water is boiled.
- The hibiscus plant is thrown into the boiling water.
- Sugar is optionally added to the brewed tea.
- The tea can be drunk after filtering.
- Ice can also be added to the tea for hot weather.
What does hibiscus tea do?
Tea from the hibiscus plant slows down the absorption of carbohydrates. This helps in balancing blood sugar. It is a herbal tea that should be consumed especially when the winter months are approaching. It prevents conditions such as flu, cold and flu. The hibiscus plant, which is also known as a friendly plant for heart diseases, has the effect of increasing bowel movements. Tea produced from this plant makes a great contribution to the regular functioning of the digestive system.
It is not a recommended tea for patients who have blood pressure problems due to its blood pressure lowering effect. If it is to be drunk to balance cholesterol, a specialist doctor should be consulted. For this reason, hibiscus tea, which also affects the estrogen levels in the body, is not a highly recommended tea for pregnant mothers. In such cases, it should be consumed with the recommendation or approval of the doctor.
Does hibiscus tea weaken?
Consuming at least one tea glass of hibiscus tea every day helps people who want to lose weight. It is known that he lost about one or one and a half kilos in a week. However, no herbal product should be used directly for therapeutic purposes for weight problems, and it is absolutely necessary to get expert opinion for regular use.
Does hibiscus tea cause menstrual cramps?
Many women have a very painful menstrual period, and in some cases, menstrual irregularity occurs. Hibiscus plant is a helpful plant in menstrual cycle. When the tea made from this plant is consumed, it reduces the pains of the menstrual period considerably. Although hibiscus tea is supportive in terms of pain during menstrual periods, if there is any discomfort related to the menstrual period, it is necessary to go to a doctor’s control.