Hazelnuts, which can be obtained from the tree of the same name, are a food that is very rich in monounsaturated fatty acids and is mostly consumed as a snack. It is a nut rich in protein, fiber and antioxidants and can be grown worldwide.
Hazelnuts, which have a thin, brown and dark shell, like temperate climates and are found in abundance in Italy, France and America. In our country, it grows mostly in the Black Sea region and is known for its durability.
What are the benefits of hazelnuts?
Although it is known that specialist doctors recommend consuming a certain amount of hazelnuts every day, more than the specified amounts should not be eaten, and if possible allergic reactions or problems are seen or felt, a doctor should be consulted immediately. Hazelnuts are recommended to people of all ages, as long as the person does not have any problems with hazelnut consumption, as they are described as a cure for many ailments. The believed benefits of hazelnuts are as follows:
- It is a source of antioxidants.
- It balances cholesterol.
- It regulates blood circulation.
- It can open the veins.
- It is known to protect the body against stress.
- It has properties that support heart health.
- It has the oleic acid compound and is known to reduce the risk of heart diseases.
- It contains balanced amounts of magnesium, potassium, fiber and fatty acids.
- It balances insulin.
- It is known to be beneficial during pregnancy.
- It is a mineral source.
- It regulates blood sugar.
- Provides balance of carbohydrates and calcium.
- Contains healthy fats.
- It prevents obesity.
- It gives energy.
- It has a protective effect on hair health.
- It has a moisturizing effect on the skin.
- Contains vitamin E.
The benefits of hazelnuts, when consumed roasted, stand out with their protective effect on general health and especially heart health. The natural aroma of roasted hazelnuts is strengthened. At the same time, their flavor increases. It is a food that is extremely rich in terms of fat and the oils it contains are beneficial oils. Hazelnut oil produced from hazelnuts is also used in some dishes.
What are hazelnuts good for?
If there is no allergy and the doctor deems it appropriate, hazelnuts can be consumed daily in the amounts recommended by the doctor, and it is accepted that an average adult should eat no more than 20 hazelnuts per day. It is known that hazelnuts prevent many problems and complaints and are best suited for the following conditions when they are raw and fresh:
- Heart problems
- Loss of sexual desire
- Cholesterol problems
- Possibilities of heart disease
- Skin problems
- Blood circulation problems
Apart from this, people with chronic diseases, breastfeeding mothers, expectant mothers, diabetics, people with allergic reactions should pay special attention to the daily amount of hazelnut consumption. Similarly, they should be careful when consuming salty and sweet foods or snacks made with hazelnut oil. Otherwise, hazelnuts, which actually have many health benefits, can cause permanent damage to some bodies.
What does hazelnut improve?
It is known that the benefits of hazelnuts are also effective on the sexual area. Hazelnuts, which expand the sexual vessels, dilate the veins and thus help to pump blood to the sexual area. Hazelnuts, which contain L-ARgnin, a substance known to accelerate arousal, are also known to eliminate the problem of sexual reluctance with the high vitamin C content.
Hazelnuts, rich in vitamins B and E, have the feature of supporting functions in the body thanks to these vitamins. It improves the body’s resistance power by strengthening the immune system.
What are the harms of hazelnuts?
Raw hazelnuts consumed fresh are very beneficial for the human body. However, people with certain special conditions should be more careful and consume them without exceeding the amounts recommended by their doctors. Otherwise, the following problems may occur and the side effects mentioned may be seen:
- Kidney stone formation
- Gas problems
- Digestive system problems
- Swelling
- Allergic reactions
- Itching or redness of the skin
- Nausea
- Vomiting
Important note: This content is not medical advice. The contents are for informational purposes only and should not be used to diagnose or treat any medical problem. If you have a medical problem, please consult your doctor.