Ginger water has many health benefits, including digestion, liver, colds, and aids in weight loss. How to consume it? With lemon? Tour of the benefits with a naturopathic expert.
What is ginger water?
The water of ginger is a drink made from a piece of ginger root (rhizome) and squeezed lemon juice extract. This plant, which grows in tropical and sunny regions, is very popular in the kitchen for its pronounced taste. “Unlike infusion, ginger water can be eaten warm or cold. For millennia, ginger has been renowned for its multiple health benefits, regardless of how it is consumed. comments Alexia Karako, naturopath.
Does ginger water make you lose weight?
Ginger water contributes to blood sugar regulation (blood sugar level), which helps to limit fat storage and promote weight loss. The consumption of ginger stimulates leptin secretionsatiety hormone, which helps reduce food cravings. “However, it is not a miracle cure for weight loss. At the same time, it is necessary to adopt a varied and balanced diet, and to practice regular physical activity.insists the naturopath.
Is it effective for digestion?
Ginger stimulates enzyme activity and accelerates bile secretion, which aids digestion. It is also recommended in case of nausea and vomiting, especially in pregnant women and in case of motion sickness. Ginger is also effective for relieve bloating and other abdominal pain. These effects are increased tenfold when ginger is combined with lemon, an alkaline citrus fruit which promotes the elimination of toxins accumulated in the body.
Is it effective in detoxifying your liver?
Due to its action on bile activity, ginger is extremely effective to drain, purify and detoxify the liver. It can be useful to consume ginger water after overeating, but also to reduce the deleterious effects of pollution, industrial food and stress on the body. In practice, it is recommended to drain your liver In early spring to stimulate the process of eliminating toxins.
Is it effective in boosting the immune system?
“Rich in group B vitamins, vitamin C, calcium, iron and magnesium, ginger water stimulates the immune system throughout the year. It is particularly effective in supporting flu and colds because it helps to warm the body. It is also a powerful anti-inflammatory, very effective in cases of chronic inflammation due to rheumatism or arthritis for example, cramps, menstrual pain, abdominal pain and headaches“, develops Alexia Karako.
To prepare ginger water, you need 1L of water, 1cm of fresh ginger and a lemon. “After peeling the ginger, pour boiling water over it and leave infuse for 5 to 10 minutes according to the desired intensity. Let the drink cool in the fridge. You can add a mint or basil leaf for the refreshing side, very pleasant in summer”, says Alexia Karako. The naturopath recommends consuming ginger water until three to five times a day, either throughout a viral illness, or as a detox cure on an ad hoc basis.
Thanks to Alexia Karako, naturopath.