Fig is a natural fruit known for its sweet taste and nutritious properties, and contains plenty of fiber, vitamins, and minerals. Olive oil, on the other hand, is known for being rich in healthy fats and stands out for its heart-friendly properties. When they come together, they form a health store. Figs with olive oil are known for their positive effects in many areas from the digestive system to the heart, from skin health to the immune system.
What is the use of figs with olive oil?
“What good is a fig with olive oil?” One of the first answers to the question is that it is a fiber-rich food. Fiber helps the digestive system work regularly, prevents constipation and supports the digestive process. The benefits of figs with olive oil are quite diverse and have many positive effects in terms of health. Benefits of figs with olive oil:
- Protects heart health: Olive oil is a heart-friendly food as it is rich in healthy fats. The combination of figs and olive oil can support cardiovascular health, reducing the risk of heart attack and stroke.
- Strengthens the immune system: Figs are a fruit rich in vitamin C and antioxidants. Antioxidants strengthen the immune system by fighting free radicals and increase the body’s resistance to diseases.
- Blood sugar regulation: Figs with olive oil can help keep blood sugar levels under control, thanks to the fiber and natural sugars it contains.
- Supports skin health: Figs with olive oil contain beneficial oils for the skin. This nutrient provides a moisturizing effect on the skin and helps fight skin problems.
- Weight control: Because it is rich in fiber, figs with olive oil can help control weight by providing a feeling of satiety.
- Maintains bone health: Figs are rich in minerals such as calcium and magnesium. This, in turn, can support bone health and reduce the risk of osteoporosis.
- Anti-inflammatory effects: Figs and olive oil are known for their reducing effects on inflammatory processes in the body and may contribute to alleviating inflammation-related ailments.
Fig cure with olive oil is a healthy and delicious drink that can be easily prepared at home. Here is the preparation of the fig cure with olive oil:
- First, wash the dried figs and clean the stems.
- Take the cleaned figs in a bowl and add enough water to cover them. Soak the figs in water overnight. This process will soften the figs and make the cure more delicious.
- The next day, drain the water and puree the figs in a blender or food processor.
- Take the fig puree you have obtained in a bowl and add olive oil into it and mix it well. Olive oil will enhance the flavor of the cure and provide beneficial oils to the body.
- If you want, you can add some cinnamon to your cure to add aroma and taste. Cinnamon is also known for its ability to stabilize blood sugar.
Your fig cure with olive oil is ready! You can consume the curd in a cool way by keeping it in the refrigerator. It will be beneficial to consume some amount of cure on an empty stomach every day or a while before meals.
How many days can the figs with olive oil be kept?
Fig cure with olive oil is a process that should ideally be kept for 1 night (approximately 8-10 hours). Soaking dried figs in water will soften the figs and make them easier to process during the preparation phase of the cure. During this time, figs absorb water, swell and soften. In this way, you can puree it more easily with a blender or food processor.
When to start fig cure with olive oil?
Before starting the fig cure with olive oil, it is important to consult your doctor if you have any health problems or a chronic illness. In addition, if you are pregnant or breastfeeding, or if you have any allergies, you should avoid applying such cures without expert opinion. In general, there is no suitable time to start a fig cure with olive oil, because the effects of such natural cures may be different for each individual. If your doctor allows or supports you to use the cycle, you can start when you decide to try the cycle.