Fig is a fruit widely consumed around the world. Dried figs are a variety obtained by drying fresh figs and have a long shelf life. Fresh figs are consumed fresh and are usually harvested in summer. Both varieties offer a high nutritional value and a delicious taste. Thanks to the high fiber and antioxidants in figs, they benefit digestive health. It also contains bromelain, an enzyme that helps reduce inflammation in the body.
What are the benefits of figs?
Figs have many health benefits. “What is the fig fruit good for?” The answers to the question are as follows:
- Supports digestive health: Thanks to its high fiber content, figs provide benefits for the health of the digestive system. Fiber helps regulate digestive system functions and contributes to the prevention of digestive problems such as constipation. It also helps in the secretion of enzymes that aid digestion in the small intestine.
- It reduces the risk of cancer: Thanks to its antioxidant properties, figs can reduce the risk of cancer. Antioxidants neutralize the harmful effects of free radicals in the body and prevent cell damage. This can prevent cancer formation.
- Protects heart health: Figs contain many nutrients that are beneficial for heart health. Minerals such as potassium, calcium and magnesium are important for heart health. Also, its fiber content can help lower blood pressure and reduce the risk of heart attack and stroke.
- Supports bone health: Figs are a source of minerals such as calcium, magnesium and phosphorus. These minerals are important for bone health and can increase bone density. It is important to protect bone health, especially for elderly people, and figs can be consumed for this purpose.
- It reduces inflammation: Figs contain the enzyme bromelain. This enzyme helps reduce inflammation in the body. Inflammation can be the cause of many diseases and consumption of figs can help prevent these diseases.
Besides the above benefits, figs also have other health benefits. However, it is recommended that people who have any health problems or who are receiving treatment consult their doctor first.
What are dried figs good for?
The benefits of dried figs are not limited to constipation, balancing blood sugar and being high in iron, but it is recommended that people with any health problems or receiving treatment consult their doctor first. In addition, since dried figs contain high calories, it is important to control the portion while consuming. Dried figs benefits:
- Solves constipation problems: Thanks to its high fiber content, dried figs regulate the digestive system and help solve constipation problems. In addition, thanks to the water absorption capacity of the fibers, it facilitates bowel movements.
- Helps regulate blood sugar: Dried figs can help regulate blood sugar thanks to their high fiber content. Fiber slows the absorption of sugar and contributes to the balancing of blood sugar levels.
- May protect against anemia: Dried figs are a rich source of iron. Therefore, it can protect against anemia when consumed regularly.
What are the benefits of fresh figs?
Fresh figs also have many benefits when consumed fresh. The benefits of fresh figs can be listed as follows:
- Digestive system health: Fresh figs provide benefits for digestive system health thanks to its high fiber content. Fiber ensures the regular functioning of the digestive system and prevents problems such as constipation.
- Immune system: Thanks to its vitamin C content, fresh figs contribute to the health of the immune system. Vitamin C protects the body against infections and increases resistance to diseases.
- Weight management: Fresh figs can aid weight management thanks to their low calorie content and high fiber content. Fiber provides a feeling of satiety and prevents overeating.
- Bone health: Fresh figs are rich in minerals such as calcium, magnesium and phosphorus. These minerals are important for bone health and help strengthen bones.
It is beneficial to consume fresh figs as a fresh fruit, but excessive consumption can cause digestive problems such as diarrhea. For this reason, it is important to be careful when consuming fresh figs and to consume them in moderation. It is recommended that people with any health problems consult their doctor first.
What diseases are figs good for?
Thanks to the nutrients it contains, figs can be used in the treatment of many diseases. We can list these diseases as follows:
- Diabetes: Figs contain nutrients such as fiber, potassium and magnesium that help regulate blood sugar. Therefore, when consumed regularly, it can help diabetics keep their blood sugar levels under control.
- Asthma: Figs can help reduce asthma symptoms, thanks to a flavonoid called quercetin. Quercetin can prevent inflammation of the airways in asthma patients as it has anti-inflammatory effects.
- Hypertension: Figs can help lower blood pressure, thanks to their high potassium content. Potassium helps to dilate blood vessels and lower blood pressure by balancing the sodium level in the body.
- Cancer: Thanks to its antioxidant properties, figs can help prevent cancer formation. Antioxidants prevent cell damage caused by free radicals in the body and can reduce the risk of cancer.
- Constipation: Thanks to its high fiber content, figs help regulate the digestive system and can help solve constipation problems.
- Anemia: Figs are a rich source of iron. For this reason, it is recommended that anemia patients consume it regularly to increase blood volume.
It is not enough to consume figs alone for the treatment of these diseases. However, consuming figs regularly can help maintain health. It is recommended that people with any health problems consult their doctor first.
How should dried figs be consumed?
Dried figs are a healthy snack and a popular dried fruit that provides a sweet flavor. Thanks to its high fiber content, dried figs support digestive health and provide energy to the body. It can also help strengthen the immune system, as it is rich in antioxidants. There are many different ways to consume dried figs. The most common of these is to consume dried figs directly.
Figs can be stored in a light and airtight container. This form of preservation helps figs stay fresh and last a long time. To snack on dried figs, you can cut off the ends of the figs and remove their seeds. You can also consume dried figs with other foods. It can be used with yogurt for breakfast, in salads, cakes, cookies and desserts. It is also a delicious option to consume dried figs with salty foods. You can use dried figs in cheese plates, sandwiches, meat dishes and savory dishes such as soups.
How many dried figs should be eaten per day?
Dried figs are a healthy snack option and can provide many benefits when consumed in the right amount. However, the amount of dried figs that everyone can consume may differ depending on their metabolism, lifestyle and other factors. Therefore, it is difficult to give a definite answer about how many dried figs should be consumed per day.
Many health experts say that 2-3 dried figs daily are beneficial for health. Dried figs provide a feeling of satiety due to their high fiber content and can help digestive system health. In addition, nutrients such as potassium, iron and B vitamins in dried figs are important for the body. However, since dried figs contain high calories, you may need to be careful about the amount you can consume, especially if you have problems with weight control. Also, if you need to strictly control your diet due to diabetes or another health condition, it is recommended to talk to your doctor before consuming dried figs.
As a result, the amount of dried figs that everyone can consume may differ. However, in general, consuming 2-3 dried figs a day can be beneficial for health. However, if you need to strictly control your diet or have problems with weight control, you may need to be careful about the amount you can consume.