When the month of Ramadan is mentioned, the first thing that comes to mind is fasting. This holy month is very important for the Islamic world. Although the benefits of fasting are important from a religious perspective, they are also of great importance in terms of physical health. Fasting provides benefits in many important aspects, from skin health to heart health, from its immune-supporting effect to weight loss. The act of fasting, which is considered a sacred act, also helps the human body to rest.
What are the benefits of fasting?
Especially during the month of Ramadan, which is the first month of 12 months every year, the act of staying away from both food and drinks from imsak time to iftar time is called fasting. Ramadan is an extremely sacred month for Muslims.
Fasting provides great benefits not only in terms of religion but also in terms of health. Staying away from eating and drinking for a certain period of 30 days also has positive effects on the digestive system. The benefits of fasting are generally as follows:
- It leaves positive effects on mental functions.
- It strengthens immunity against diseases.
- It supports people’s slimming process with its effect of accelerating fat burning.
- It is effective in reducing cholesterol levels and fat levels in the blood.
- It has a detoxifying effect on the digestive system.
- It helps increase the secretion of growth hormone.
- It has a relaxing effect on people spiritually and spiritually.
- It purifies the body from harmful toxins faster.
- It has an inflammation-lowering effect.
- It protects heart health by controlling blood sugar levels.
What diseases is fasting good for?
Fasting, which is among the 5 pillars of Islam, provides great benefits to people both physically and spiritually. Fasting relaxes a person both spiritually and physically. When you stay away from food and drinks for certain hours during the day, the burden on the digestive system is reduced and intestinal health is protected. Since it has positive effects on fat burning, the slimming process is accelerated. Fasting, which has positive contributions to liver health, also reduces blood sugar and bad cholesterol levels. As a result of this lowering effect, the risk of heart-related diseases decreases.
Fasting also has some effects on willpower. Abstaining from eating and drinking for a certain period of time during the day plays an active role in strengthening willpower. Fasting for a certain period of time also contributes to the self-renewal of cells.
What are the benefits of fasting?
Fasting has important benefits both psychologically and physically. When fasting psychologically, people feel more comfortable and peaceful. In addition, the benefits of fasting are scientifically proven. As a result of some scientific studies, it has been proven that the beneficial cells in the body fight against the harmful cells during the fasting process.
One of the benefits of fasting is its positive effects on immunity. This action, which strengthens immunity, also increases the body’s resistance. Thanks to its detoxifying properties, it cleanses the body from harmful substances in a shorter time. It also has positive effects on the intestines and stomach. It ensures a healthier functioning of the intestines and helps the intestines to rest during the fasting period.
What happens to our body if we fast for 1 month?
Fasting during Ramadan is known as one of the 5 pillars of Islam. The month of Ramadan generally covers a period of 30 days. It is also seen that some months have 29 days. When fasting during Ramadan, there are significant and positive changes in body functions.
Mobilization of fat cells stored in the human body is very important for losing weight. When fasting, these fat cells begin to mobilize and as a result, it becomes easier to lose weight. During fasting, the digestive system also rests and functions more healthily. It creates positive effects on balancing insulin and blood sugar resistance. It contributes to the protection of heart health as it has a lowering effect on bad cholesterol.
On the other hand, fasting is not recommended for those with chronic diseases, those who use medication regularly, pregnant women and those who are breastfeeding. In addition, it is important for those who are very weak and those with very low immunity to consult a physician specialized in fasting.