Also known as Melissa, lemon balm is also known to have some health benefits. Belonging to the mint family, lemon balm has calming properties and can reduce insomnia. A herbaceous perennial herb, it is also thought to improve memory performance and aid the digestive system. The use of lemon balm, which is frequently used in alternative medicine applications, still continues today. It is important to consult your doctor before using lemon balm for your health problems.
What is the use of sonwort?
Gooseberry has many benefits. If you would like to learn more about the health benefits of elderflower, it is recommended that you consult your healthcare professional or an herbalist. Fenugreek benefits:
- Calming effects: It has sedative and antidepressant properties. Therefore, it can be used to relieve stress and calm down.
- Reduces insomnia: It can be considered as a natural solution that can be used for insomnia problems.
- Helps with digestive problems: By relaxing the digestive system, it can be good for digestive problems such as gas, bloating, nausea and vomiting.
- Antioxidant properties: It is rich in antioxidants. Antioxidants protect general health by protecting the body from the harmful effects of free radicals.
- Improves memory and concentration: It shows that it can improve memory and concentration.
- Good for cold: It can be considered as a natural remedy that can be used to relieve symptoms associated with the common cold.
How to use elderflower?
Bilberry can generally be used in different ways such as tea, tincture, essential oil and external use. Some of the usage methods of elderflower:
Herbal tea: Bilberry tea can be used to relieve stress, help with sleep problems, relieve digestive problems, and relieve symptoms of illnesses such as the flu. One teaspoon of dried lemon balm or 2-3 teaspoons of fresh leaves is added to a cup of boiling water and infused for 5-10 minutes. This tea can be consumed 2-3 times a day.
Tincture: Balm tincture is made by extracting lemon balm leaves with alcohol. The tincture can be used to relieve nervous tension, relieve digestive problems, and other health problems.
essential oil: Bilberry essential oil can be used to relieve stress, relieve nervous tension, and alleviate sleep problems. A few drops of lemon balm essential oil can be mixed with a carrier oil and applied on the skin or evaporated in an aroma lamp or diffuser.
External use: Bilberry leaves can be used to aid wound healing by applying directly to wounds on the skin. It can also be used to treat acne, eczema and other skin problems.
To summarize, you can use lemon balm for different health problems by using tea, tincture, essential oil and externally. However, we recommend that you consult your doctor before using any herbal treatment. It is also important to consult your doctor before using it if you are allergic to lemon balm or if you are pregnant.
How to brew elderberry tea?
It is quite easy to brew elderflower tea. How to make lemon balm tea step by step:
Materials:
- 1-2 teaspoons of dried melissa leaves or 2-3 sprigs of fresh melissa leaves
- 1 cup of boiling water
- Honey or lemon (optional)
Fabrication:
- Take a cup of boiling water from the stove and add 1-2 teaspoons of dried lemon balm or 2-3 sprigs of fresh lemon balm leaves.
- Wait about 5-10 minutes for it to brew. The brewing time may vary depending on how strong a tea you want and the ingredients used.
- Strain the tea and add honey or lemon if you like.
- Serve hot or cold.
If you are using fresh lemon balm leaves, you may need to use more leaves. It is also important to consult your doctor, especially if you are pregnant or have any health problems, before consuming the herb as a tea.
Are there any harms of sonwort?
Bilberry is generally a safe herb for humans and is commonly used when consumed in tea or other forms. But any herb has the potential to have side effects or allergic reactions. The harms of sonwort can progress as follows:
- Sensitization or allergic reaction: Some people may be allergic to the lemon balm plant, which may cause symptoms such as skin itching, rash, coughing or wheezing. When signs of an allergic reaction are noticed, the use of lemon balm should be stopped and a healthcare professional should be consulted.
- Stimulant effect: In some people, it can stimulate the nervous system and cause insomnia or restlessness. Therefore, drinking lemon balm tea before going to bed should be avoided.
- Stomach problems: Some people may experience symptoms such as stomach pain, nausea or vomiting after consuming lemon balm. These symptoms can be seen in people who are sensitive to lemon balm.
Especially those who are pregnant or breastfeeding should consult their doctor before using lemon balm. In addition, people with any health problems or taking medication should consult their doctor before using lemon balm.
Does son grass grow taller?
Son grass does not provide a direct effect to increase stature. Bilberry is generally known for its calming and digestive system relaxing properties and is used for different health problems. But a healthy lifestyle and adequate nutrition are essential for the healthy growth of children. For this reason, some of the most important factors for increasing height are adequate and balanced nutrition, exercising, getting enough sleep and avoiding stress. If you have any concerns about growing taller, it is important to consult your doctor and get the necessary advice.