Figs are a useful food source that can be consumed both in fresh and dried form. Fig, which contains various vitamins and minerals, is also a fruit rich in fiber. In this context, the question of what the benefits of dried figs are for human health may come to the fore. Dried figs, which have high nutritional value, have many positive effects on asthma, diabetes, bone health and dental health.
What are the benefits of dried figs?
Dried figs, obtained by drying the fig fruit, have important benefits on human health. Dried figs can also be stored longer than fresh ones. Dried figs contain various vitamins such as vitamin B, vitamin K, vitamin E, vitamin A and vitamin C; It is also rich in minerals such as potassium, phosphorus, calcium, magnesium and iron. The benefits of dried figs, which also stand out with their immune-boosting effect, are generally as follows:
- It helps strengthen immunity due to its strong antioxidant properties.
- The effects of improving sperm quality and strengthening sexual health are among the benefits of dried figs for men.
- Since it contains plenty of fiber, it is effective in eliminating problems that disrupt intestinal health, such as constipation.
- It helps balance blood pressure values.
- It helps regulate blood sugar values.
- Thanks to its aphrodisiac effect, it ensures the production of sexual hormones. This important benefit is among the sexual benefits of dried figs.
- It has positive contributions to skin health. It makes the skin look brighter and more vibrant.
- It helps reduce the negative effects of respiratory disorders.
- Eating dried figs on an empty stomach also has benefits. When consumed on an empty stomach, it gives a feeling of fullness and ensures that the intestines work more regularly.
- It protects heart health due to the potassium minerals it contains.
- It supports children’s bone development thanks to the calcium it contains.
- It is effective in removing toxins that harm the body faster.
What are dried figs good for?
Dried figs are an extremely delicious food source and also have numerous positive effects on human health. At this point, we may encounter the question of which organs are dried figs good for? Dried figs are a type of food that contributes positively to the health of the digestive system when consumed regularly. It helps to recover faster from stomach-related disorders such as ulcers and reflux. It also has positive effects on bone health, skin health, dental health and hair health due to the various minerals and vitamins it contains.
Dried figs, which have both protective and supportive qualities, also protect heart health due to these properties. Dried figs also have benefits for women. Osteoporosis is common in women during menopause. Regular consumption of dried figs acts as a shield against osteoporosis. Dried figs themselves, as well as their juice, are very healing. Dried fig juice is a food that is beneficial to the ovaries. It ensures healthier development of the ovaries and reduces the incidence of problems such as myomas and cysts.
How much dried figs should be consumed daily?
Dried figs are a type of food that contains sugar. Therefore, it is important not to overdo it in consumption. According to experts, it is recommended to eat a maximum of 2 dried figs during the day. Dried figs, especially consumed on an empty stomach or for breakfast, have a significant effect on intestinal health. This food, which stimulates the intestines, also helps reduce complaints such as constipation and indigestion. It is suitable for consumption as a snack as well as for breakfast. It also has positive effects on the slimming process due to its appetite suppressant properties.
What are the harms of dried figs?
The benefits and harms of dried figs are an important issue. Dried figs have many benefits but also harms. It may cause unwanted side effects, especially when consumed more than the recommended consumption amount. Since dried figs are a sugary food, problems with increased blood sugar levels may occur in diabetic patients. On the other hand, some people may be allergic to dried figs. However, individuals with low calcium levels are not recommended to eat dried figs without consulting a doctor. Additionally, consuming too much may cause problems such as diarrhea. Such negative effects are among the harms of dried figs.