Dandelion plant is a type of plant often found on roadsides. The leaves of this plant are green and the flower parts are yellow. Although it is a colorful plant, its name is known as dandelion. Dandelion is a very important plant in terms of its benefits. This plant, which is among the medicinal plants, is especially rich in antioxidants, various minerals and vitamins.
What are the benefits of dandelion?
This plant, which can grow in many different places around the world, has numerous benefits on human health. This plant, which contains high amounts of potassium, also contains various minerals such as iron and calcium. It is also known as a type of plant rich in vitamin B, vitamin D, vitamin A and vitamin C. Although dandelion is a type of plant that is beneficial to the liver, it has positive effects on many other ailments. It also plays a major role in preventing cell damage caused by the antioxidant components it contains. The benefits of dandelion are generally as follows:
- It has the ability to minimize the damage of free radicals.
- It helps protect the digestive system and liver health.
- It is effective in regulating and balancing blood sugar levels.
- This plant, which has positive effects on blood pressure, also reduces cholesterol levels.
- This plant, which strengthens immunity, also helps reduce stress.
- It has antibacterial, antiviral, anti-inflammatory and antihyperglycemic properties.
- It is known as a powerful source of antioxidants.
- Milk is obtained from the flower parts of this plant. The positive effects of this milk on the skin are among the benefits of dandelion milk.
Which disease is dandelion good for?
Dandelion plant is a type of plant used to eliminate many important health problems, from intestinal health to skin health, from liver health to heart health. This plant, which helps reduce digestive system problems such as indigestion and constipation, is also effective in minimizing the risk of cancer. As a result of some scientific studies on this subject, it is said that it benefits various types of cancer such as pancreatic, colon and breast cancer.
This plant also has positive effects on slimming. There are some studies stating that this plant, which has the ability to regulate blood sugar levels, is good for diabetes. Due to the important components it contains, it has an immune-boosting effect and also protects the body against inflammation. This plant, which helps eliminate skin problems caused by the harmful effects of the sun, can also contribute to the healing of diseases such as psoriasis and eczema.
How should we consume dandelion?
Dandelion plant is a type of plant preferred in the field of food as well as being used in traditional medicine. At this point, we may encounter the question of how to consume fresh dandelion. It is possible to consume this plant species fresh. Its roots or leaf parts are used to flavor salads. The taste of the dandelion plant is slightly bitter. Dried root parts are preferred in making tea or coffee due to their bitter taste. Also, the question of whether dandelion herb can be eaten raw may come to mind. This plant can be eaten cooked or raw as desired. If it is to be eaten raw, it is mostly added to salads, but if it is to be eaten cooked, it can be made as a vegetable or added to dishes to add flavor.
How to make dandelion tea?
The dandelion plant, which has many benefits for human health, is widely consumed, especially in tea form. Dried leaves, fresh leaves or root parts of this plant are generally used in tea making. First of all, 1 cup of water is boiled and fresh, dried or root parts of the plant are added to the boiling water. If it is used in its dried form, 1 teaspoon is sufficient. It is then recommended to leave the tea covered for 5 minutes to infuse. The tea of this plant is as beneficial as its fresh or cooked form. Dandelion tea benefits are generally as follows:
- It has positive effects on bone health.
- It contributes to the slimming process.
- It helps to remove harmful toxins accumulated in the kidney and liver.
- It is widely used as detox tea.
- It is good for stress and helps relieve fatigue by energizing the body.
How many days should dandelion tea be drunk?
It is very important to consume dandelion tea, one of the herbal teas, in moderation. Experts do not recommend drinking more than 2 glasses during the day. Harms of dandelion may occur as a result of excessive consumption. Therefore, care should be taken not to drink too much. Excessive consumption may cause allergic reactions, digestive system problems and jaundice.
In addition, it is important for people who are allergic to some herbs, those who take regular medications and those with chronic diseases to consult a specialist healthcare professional before drinking this herbal tea. However, those suffering from gallbladder inflammation should not drink this tea.