The fruit, which attracts attention with its sour taste and red color, is known as a complete vitamin store. Cranberry also provides an advantage as it can be consumed in all four seasons. Cranberry is among the fruits recommended to be consumed by physicians. Cranberries, rich in magnesium, iron, calcium and vitamins, provide many benefits to the body when consumed regularly. In addition to being consumed raw, cranberry sherbet is a widely known and loved beverage.
What are cranberries good for?
Cranberry, which adorns the trees with its red color in autumn, is also known by different names. In various regions, it takes the names of eren, adolescent, kiren, kiran, cranberry cherry. Freshly picked cranberries in September and October are grown in Greece, Moldova, Serbia, Bulgaria, Turkey and Croatia. It is a complete source of healing with its unique red color, small round shape and sour taste. Jam, marmalade and sherbet are made so that it can be consumed in all four seasons. It is known that not only the fruit of the cranberry, but also the trunk, root, leaves and bark of the tree are very useful. Cranberry benefits:
- It reduces the risk of cardiovascular diseases and supports the healing process in such cases.
- It is known that regular consumption of cranberries is good for diabetes and cholesterol.
- Cranberry helps increase body strength and resistance. It strengthens the immune system and protects the body against microbes.
- With the antioxidant it contains, it facilitates the removal of toxins in the body.
- Cranberries contain the hormone melatonin. This helps to eliminate sleep disorders.
- It has a protective effect on the gums. It especially helps to prevent plaque and tartar formation and protects dental health.
- Cranberry also helps in the treatment of inflammations in the body, allowing rapid healing of wounds. It also helps treat urinary tract infections.
- Cranberry is a fibrous fruit. Fiber is one of the ingredients that is good for the stomach and intestines. It supports the protection of stomach and intestinal health.
- Cranberry juice is an ingredient that helps reduce kidney stones.
“What disease is cranberry good for?” We can answer the question as follows: Although it varies from person to person, it provides benefits in regular consumption with its beneficial mineral and vitamin content that supports the body’s immunity. Cranberry, which can be consumed as fresh, dried, nut, marmalade, jam and sherbet, should be consumed during pregnancy, in allergic people and people with chronic diseases, in consultation with a doctor. In case of any side effects, consumption should be interrupted and if allergic reactions recur, a doctor should be consulted.
How to consume cranberries?
The tiny red fruit cranberry, which is almost a source of healing, comes to the table in different forms. Since cranberries have a sour taste, consumption in fruit form can be difficult. For this reason, instead of direct cranberry consumption, various options obtained with cranberry can be preferred. Compote, jam, marmalade and sherbet are often made with cranberries. Various foods and beverages derived from cranberries can be made with or without added sugar. Cranberries, which are collected fresh in their season and prepared for consumption in different ways, can be consumed every day. It is possible to consume cranberry in its dried form as well. At the same time, cranberry tea can be brewed and a glass can be drunk every day. Depending on the palate, natural options obtained from cranberry can be preferred.
Is cranberry good for blood pressure?
Cranberry prevents high blood pressure by helping to balance blood pressure. One of the most frequently researched topics about cranberry is blood pressure. The answer to the question of whether cranberry is good for blood pressure can be given that effective benefits have been seen in regular use.
Does cranberry make you lose weight?
Cranberry, which is good for many other ailments, can be consumed fresh or dried. It is a matter of curiosity if cranberry, which has a very low calorie, makes you lose weight. It helps to get rid of edema in the body with the antioxidants it contains. Thus, it has a supportive effect on the body during the weight loss process. It also helps speed up fat burning. All these effects help to lose weight.