Especially those who diet, those who have made healthy nutrition life style and those who pay attention to their form are fed according to their diet lists consisting of different foods and beverages such as detox waters, smoothies and salads. In order to lead a healthy life, the most dominant material of recent times in the diets that should be applied with a specialist doctor chia seed has become.
What is Chia Seed?
Chia seeds or Salvia Hispanica, with its scientific name, is from mint family. The renewable seeds of this floral plant, which is not gluten, are chia seeds. Chia seeds containing components such as fiber, protein, various minerals, omega 3 fatty acids is an extremely high seed. The nutritional values are as follows for 30 grams:
- 138 calories
- 4.7 grams of protein
- 8.7 grams of oil
- 12 grams of carbohydrates
- 9.8 grams of fiber
What does Chia Seed do?
Chia seeds, which do not contain sugar and gluten, are a very strong source of vitamins, antioxidants and minerals. With these features, it has general health supporting feature. The best known benefits of Chia seeds are:
- It contains high fiber.
- Omega 3 is the source of fatty acids.
- It contains high and high quality protein.
- Balances and controls blood sugar.
- Supports heart health.
- It is rich in calcium and magnesium minerals.
- It supports weight loss.
How to use Chia seeds?
Chia seeds, which can also be consumed raw, can also be used in meals or salads. It can also be used in various products by powder. Chia seeds are also used in the production of desserts, soups, smoothies and various beverages.
By applying Chia Seed Recipes, the seeds can be consumed with milk, yogurt or various salads and foods. In addition, 1 cup of water into 2 spoons of chia seeds and a few drops of lemon squeezed for 10 minutes, then drink on an empty stomach in the morning can be done by drinking. However, it should be used in consultation with a doctor.
Does Chia weaken the seed?
Chia seeds, which also contribute to weight loss and healthy nutrition, are indirectly benefits of sexuality. Chia seeds containing high omega 3 fatty acids improve blood circulation and also release blood flow to the genital area. In this way, it has a supportive effect on sexual functions.
Chia seed is a low product in terms of calorie. It does not contain oil and gluten. For example, 1 tablespoon Chia seeds have an average of 50 calories. When consumed 100 grams is consumed, it has a daily iron, calcium and magnesium requirement.