One of the advantages of chewing gum is that it reduces stress with its calming effect on the nervous system. Gum cannot replace other foods, but it gives a feeling of fullness in between meals and gives a fresh feeling in the mouth after tooth brushing. However, some chewing gums use a natural resin obtained from trees, known as gum base, while some chewing gums use artificial sweeteners and chemicals. For this reason, it is more beneficial for health to prefer natural gums.
The benefits of chewing gum include maintaining oral health, calming the nervous system and reducing stress. Among the points to be considered while consuming chewing gum are avoiding the consumption of chewing gum containing artificial sweeteners and chemicals, not consuming too hard chewing gums in order not to damage the dental fillings, and excessive consumption of chewing gum can cause digestive problems. Benefits of gum:
- Protecting oral health: Chewing gum reduces plaque on the teeth and acids in the enamel. It also prevents dry mouth by increasing saliva secretion.
- Calming the nervous system: Chewing gum reduces stress with its calming effect on the nervous system. Chewing gum can have a calming effect, especially when done before an exam, presentation, or stressful business meeting.
- Giving a feeling of satiety: Gum gives a feeling of fullness in snacks and can help when dieting or reducing calorie intake.
- Feeling fresh in the mouth: Gum gives a fresh feeling in the mouth after brushing and reduces bad breath.
- Increasing attention and focus: Some research suggests that chewing gum can increase attention and focus. However, more research needs to be done on this subject.
Does chewing gum relax the stomach?
Although there are some beliefs that chewing gum relaxes the stomach, scientific studies do not confirm this claim. Chewing gum has no effect on reducing stomach acid or relieving the stomach. However, some people may find that chewing gum in stressful situations has a calming effect. For this reason, it is possible for people suffering from stress-induced stomach problems to prefer chewing gum. However, it is recommended that people suffering from stomach upset consult their doctor before chewing gum. Some people may experience complaints such as nausea or indigestion after chewing gum. Therefore, it should be remembered that chewing gum has effects that may vary from person to person.
What are the stomach benefits of chewing gum?
No specific stomach benefits of chewing gum have been scientifically proven. However, some people may find that chewing gum relieves their stomach problems. The act of chewing gum can increase acid production in the stomach, which can stimulate digestion. This may be beneficial for people with low stomach acid levels. In addition, chewing gum can prevent dry mouth by increasing saliva secretion. It can cause stomach problems such as dry mouth, heartburn.
It is thought that chewing gum can have a calming effect, especially in people suffering from stress-induced stomach problems. However, it is recommended that people suffering from stomach discomfort consult their doctor before chewing gum. Although no specific stomach benefits of chewing gum are known, it may have a relieving effect on stomach problems for some people, but more research is needed on this subject.
Can you chew sugar gum on a diet?
It is not appropriate to chew sugar gum while dieting because sugar gum contains high amounts of sugar and can disrupt your diet. In addition, the habit of chewing sugary gum can cause sweet cravings and cause you to turn to harmful foods instead of healthy snacks. When making a diet program, you can choose sugar-free gum instead of sugary gum. Sugar-free chewing gums contain fewer calories than other chewing gums and are less likely to rot your teeth. In addition, sugar-free gums can reduce sweet cravings by leaving a sweet taste in the mouth.
It’s important to limit gum chewing even while dieting because too much chewing can cause digestive problems and negatively affect your oral health. You can create a healthy lifestyle by following a healthy eating plan in your diet program.
Does chewing gum make you hungry?
Chewing gum does not make you hungry, but some people may feel an urge to eat more after chewing gum. This is because when we chew gum, saliva secretion increases, which helps prepare the stomach. The stomach produces acid to digest food, and this process can make some people feel hungry. However, the habit of chewing gum can create a feeling of fullness in some people and prevent snacking in between meals. Chewing gum can also reduce sweet cravings by leaving a sweet taste in the mouth.
Chewing gum does not make you hungry, but it can increase appetite in some people. When used in conjunction with a healthy eating plan and exercise program, chewing gum can reduce hunger and help your diet.
Chewing gum is generally considered safe for health, but it can be harmful if taken in excess. Chewing gum has some potential health hazards. However, when used in appropriate amounts and regularly, chewing gum can be safe for many people. Possible harms of chewing gum:
- Digestive problems: Excessive chewing of gum can cause digestive problems. Excess air can be swallowed while chewing gum, which can lead to bloating, stomachache, gas and other digestive upsets.
- Jaw pain: Chewing gum can put too much strain on the jaw muscles, and overuse can cause jaw pain.
- Dental health: Chewing gum can cause tooth decay. Sugary gums can cause plaque buildup on the teeth and lead to tooth decay.
- Gum swallowing: Swallowing gum while chewing gum can cause a blockage in the digestive tract.
- Migraine: Some people may experience headaches and migraine attacks due to chewing gum.
- Addiction to chewing gum: Some people can become addicted to chewing gum. Excessive gum chewing can also cause other problems.