Cherry is a type of summer fruit that many people enjoy. The shape of this fruit, which is mostly seen in dark red color, is round. Cherry, which is rich in antioxidants and various vitamins, also contains important minerals. Cherry is one of the widely consumed fruits for its benefits and has an active role in eliminating various ailments.
What are the benefits of cherries?
Cherry is a type of fruit that has various colors such as yellow, red and white and contains vitamins and minerals important for human health. Although there is plenty of vitamin C in cherries, there are also vitamins such as vitamin A, vitamin K and vitamin B. In addition, it also contains various vitamins such as manganese, magnesium, copper and potassium. It also contains an important component called melatonin, which eliminates sleep-related problems. The benefits of cherries are generally as follows:
- It has an immune-boosting effect thanks to the vitamin C it contains.
- It creates positive effects on nerve functions.
- The slimming effect with its protective properties on brain health is among the benefits of cherries on an empty stomach.
- It helps maintain intestinal health.
- It is effective in eliminating infections occurring in the body.
- It is effective in relieving severe joint pain seen in gout.
- The benefits of cherry stem include its effect in eliminating urinary tract infections and its effect in removing harmful toxins accumulated in the body.
- It has the ability to improve sleep quality due to the melatonin substance it contains.
- It has a blood pressure balancing effect thanks to the polyphenol substance it contains.
- The protective feature against cancer is among the benefits of yellow cherries.
Which diseases are cherries good for?
Although cherry is among the most popular fruits, it is also a widely consumed fruit. This fruit, which contains various vitamins and minerals, is also rich in antioxidants and fiber. Regular consumption of cherries provides positive benefits for various diseases. Thanks to its anti-inflammatory properties, it is effective in removing edema and toxins from the body. While it supports the immune system, it also provides energy to the body.
It is said that cherries, which have an active role in relieving insomnia, prevent the emergence of serious diseases such as diabetes, heart disease, obesity and cancer due to its anti-inflammatory properties. At this point, we may encounter the question of whether cherries cleanse the blood. Cherry, which has various positive effects on kidney and skin health, also has a blood-thinning effect.
How many cherries should we eat in a day?
Cherries have important benefits for human health. Eating cherries regularly every day has various positive effects on the body. Many experts recommend consuming 1 glass of cherries during the day. When consumed excessively, it may cause harm rather than benefit. Cherries, which have positive effects on intestinal health, help eliminate problems such as constipation when eaten regularly. Therefore, it is recommended to consume 10 to 12 cherries during the day.
What are the benefits and harms of cherries?
The benefits and harms of cherries are an issue that needs to be known in terms of the correct consumption of this fruit. Cherries are a very beneficial food when consumed in moderation. However, eating excessive amounts of this fruit may cause unwanted side effects. It may negatively affect intestinal health when consumed more than the specified or recommended amount and for a long time. Diarrhea problems may occur by disrupting the intestinal flora. In addition, since the potassium mineral contained in cherries has a blood-thinning effect, it is important for individuals with bleeding-related problems or those with chronic diseases related to blood pressure or heart to seek the opinion of a specialist physician before eating this fruit.
What are the benefits of cherry stem tea?
The cherry stem is as important as the cherry fruit itself. Cherry stems have various health benefits. Tea is commonly made and drunk from the stem of this fruit. Cherry stem tea is extremely easy to make. First, boil 1 glass of water. Approximately 1 tablespoon of cherry stems are added into the boiling water. Then, it is left to brew for 5 to 10 minutes and then drunk. In this context, the benefits of cherry stem tea are generally as follows:
- It helps cleanse the urinary tract from toxins.
- It positively supports the weight loss process.
- It is effective in relieving insomnia problem.
- It reduces menstrual pain and problems such as bloating.
- It helps prevent the formation of sand and stones in the kidney.
- It is good for problems such as acne, pimples and blemishes on the skin.
- It reduces edema in the body.
- It has a relieving effect on negative conditions such as depression and stress.