One of the most important features of the cardamom plant is that it remains green all year round. Cardamom plant is a very important plant species in terms of health. The oil is obtained from the leaves of cardamom, whose seed parts are often used. Cardamom, which adds a different flavor to meals, desserts or drinks, also has important health benefits.
What are the benefits of cardamom?
The scientific name of cardamom, defined as a perennial plant species, is Elettaria cardamomum. This plant, whose seed parts are frequently used as a spice, has many important benefits for human health. It also contains vitamins such as vitamin C, vitamin A and vitamin B6, as well as various minerals such as zinc, calcium, phosphorus, magnesium, iron and sodium. The benefits of cardamom, one of the most expensive spices in the world, are generally as follows:
- It is effective in regulating blood pressure because it contains potassium.
- Due to its antibacterial properties, it prevents bacteria that may form in the mouth.
- It helps control blood sugar levels due to the magnesium minerals it contains.
- It protects the health of the digestive system and plays an active role in eliminating problems such as gas, indigestion or constipation.
- It has immune supporting properties.
- Cardamom contains a substance called cineole, which positively affects the male hormone. Cardamom originating from this substance is very important in terms of sexuality.
- It has a healing effect against cancer diseases.
- It has properties that remove bad breath and strengthen memory.
- The ability to destroy parasites in the intestines is among the benefits of black cardamom.
- It has positive effects on the respiratory system. It has a feature that facilitates breathing.
Which disease is cardamom good for?
It is known that cardamom has many benefits for human health. It controls cholesterol levels thanks to its blood pressure regulating effect. Cardamom, which has positive effects on oral health, also helps strengthen immunity. Cardamom, which allows harmful toxins accumulated in the body to be quickly removed from the body, also protects against diseases that negatively affect the upper respiratory tract, such as flu and cold.
In addition, cardamom plays a major role in the development of healthier cells against cancerous cells. It also has a preventive effect on liver cancer, which is one of the types of cancer.
Cardamom, which has a calming effect, is also effective in eliminating insomnia problems. At this point, we may encounter the question of whether cardamom can be chewed. The seed parts of this plant are chewable.
How much cardamom should be consumed per day?
The seeds of the cardamom plant are consumed as spices by adding them to meals, various types of beverages and desserts. Apart from this, it is also available in powder form and tea form. At this point, it is important to detail how to consume cardamom. Those in powder form are usually sweetened with honey and can be consumed at least twice a day. Those in tea form can be drunk up to 1 glass during the day.
Apart from this, cardamom is also used to add flavor to pastries, and it is also used to flavor beverages such as coffee. Cardamom is one of the important spices that stands out with both its aroma and smell.
xHow to make cardamom tea?
The cardamom plant has many different uses. One of these ways of use is in the form of tea. Cardamom powder or the seeds of the plant are mostly preferred in tea making. Boil a glass of water and then add 1 teaspoon of cardamom powder into it. If powder is not used, 3 cardamom seeds can be added. Afterwards, it should be left to brew for about 10 minutes. It is recommended to drink up to 1 cup during the day. If the required amount is exceeded, undesirable side effects may occur.
Who cannot use cardamom?
Cardamom is one of the plant varieties that provide important health benefits. However, as with every plant species, this plant should not be consumed in excess. This plant, which provides many important benefits when consumed in the right proportion, can cause health problems when used excessively. One of these health problems is its negative effects on the stomach.
Although cardamom is a plant that is beneficial to the digestive system, it can cause increased stomach problems when consumed excessively. Problems such as heartburn are among the harmful effects of cardamom.
In addition, it is important for those with chronic diseases, pregnant women, breastfeeding women, and those with allergies to seek the opinion of a specialist physician before consuming cardamom. In addition, it is not recommended for those suffering from gallstones or kidney stones to consume this plant.