There are many different plant species used in traditional medicine. Broad bean is a legume plant that is among these plants and its flowers are used in the field of health. While the fresh shells and seeds of this plant are used in meals, the leaves can be used to add flavor to salads. Broad bean, which has a wide range of uses and is rich in both vitamins and minerals, also has numerous benefits on human health.
What are the benefits of broad beans?
Broad beans are a food that is included in the legume category and is consumed fondly by many people. Broad beans contain various minerals and vitamins that contribute positively to health. At this point, we may encounter the question of which vitamin does fresh broad beans contain? Broad beans, especially vitamin A; It contains vitamins such as vitamin C, vitamin B, vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B9 and vitamin K. It also contains minerals such as calcium, phosphorus, zinc, iron, sodium and magnesium. Broad bean benefits are generally as follows:
When white blood cells in the blood decrease, immunity also weakens. Broad beans help the reproduction and increase of these blood cells.
It increases body resistance due to the vitamin C it contains.
The effect of lowering bad cholesterol levels is among the benefits of fresh broad beans.
It contains plenty of soluble fiber.
It helps maintain digestive system health.
It has a protein-rich content.
It helps relieve hemorrhoids caused by chronic constipation.
Among the benefits of dried broad beans is their supportive effect in the treatment of problems such as anemia.
It ensures regular functioning of the kidneys.
It supports the slimming process due to its ability to make you feel full.
Broad beans contain a substance called L-dopa, which has the ability to increase sexual desire. The aphrodisiac effect of this substance is known as the sexual benefits of broad beans.
It has an active role in protecting skin health.
Which disease is broad bean good for?
Broad beans appear to be an extremely beneficial food. Broad beans, which are rich in vitamins, minerals and protein, have an active role in eliminating many ailments when consumed regularly. Broad beans, as well as their juice, have various health benefits. Boiling broad beans and drinking their water has positive effects on immunity. The benefits of boiled broad bean juice include its ability to prevent the formation of cancerous cells and its ability to cure osteoporosis.
Consuming broad beans at certain times is effective in protecting heart health. Fava beans, which help regulate and balance blood pressure, reduce bad cholesterol and prevent the emergence of vascular occlusion problems, thanks to these properties. In addition, it also has a cleansing quality for the urinary tract. It also helps reduce the symptoms of Parkinson’s disease and prevents the progression of osteoporosis.
How should broad beans be consumed?
The consumption method of broad beans may vary according to people’s taste. Broad beans can be eaten dry or fresh, or they can be boiled and drunk. Since the season of broad beans is spring, it is recommended to consume them in full season. While the fresh form is mostly used in salads or olive oil dishes, the dry form is used by soaking in water for a certain period of time, peeling off the skins, and then cooking them. Fava beans, known as a complete source of vitamins, are good for many diseases if consumed in the right amounts. In addition, since it contains plenty of protein, it is very useful for those who do not consume meat and meat derivatives.
What are the harms of broad beans?
Broad beans are a very useful food source that can be consumed both dry and fresh and contains various vitamins. If the consumption of broad beans, which have a heart-protective effect, is excessive, undesirable side effects may occur. Eating stale broad beans, in particular, causes liver health to deteriorate. The negative effect on liver health is among the harms of broad beans.
There is plenty of starch in broad beans. The presence of starch may cause adverse conditions in people with diabetes. Therefore, it is recommended that diabetic patients consult their doctor before consuming broad beans. In addition, people with intestinal disorders, those using antidepressant medications, and individuals with favism (acute hemolytic anemia that develops within 24-48 hours after eating broad beans) should not consume broad beans. Therefore, it is beneficial to get the opinion of a specialist physician before consuming this food.