Brazil nut is a versatile plant that grows in the woodlands of South America. The Brazilian nut, the fruit of this plant, has increased in popularity in recent years, especially with healthy eating trends. This nutrient, which can be used in many different ways with its different derivatives such as Brazil nut oil, milk, grated and seed, provides many benefits with its high fat and fiber content. It is also frequently preferred in special diets such as vegan vegetarian and ketogenic. Brazil nut has many benefits from skin health to hair health.
Brazil nuts have become a healthy eating trend in recent years. To take advantage of the benefits of Brazil nuts, you can include them in your daily diet. However, its excessive consumption can cause weight gain due to its high calorie content. Brazil nut benefits:
- Strengthens the immune system: Thanks to the antioxidants in its content, it strengthens the immune system and protects the body against diseases.
- Protects heart health: It is rich in unsaturated fatty acids and protects heart health by reducing LDL (bad) cholesterol.
- Beautifies the skin: It nourishes and protects the skin because it contains vitamin E, which is important for the skin. It also prevents the formation of wrinkles by maintaining the moisture balance of the skin.
- Supports bone health: It is rich in calcium and magnesium and is important for bone health.
- Accelerates metabolism: It contains MCTs (medium chain triglycerides) that boost metabolism and help you lose weight.
- It is a good source of energy: It is rich in carbohydrates and is a good source of energy. In addition, since it is rich in fiber, it reduces the feeling of hunger by providing a feeling of satiety.
What are the skin benefits of Brazil nut?
Brazil nut oil has many benefits for skin health. However, it should be noted that, like any skin product, it is not recommended for people who are allergic to Brazil nut oil. It is also important to do a patch test before applying the oil directly to the skin. Brazil nut skin benefits are as follows:
- Brazil nut oil moisturizes the skin and relieves dryness.
- The oleic acid in its content reduces inflammation and calms the skin.
- Brazil nut oil contains antioxidants that fight free radicals in the skin.
- It reduces the appearance of wrinkles and signs of aging on the skin.
- Brazil nut oil cleanses the skin and helps prevent acne breakouts.
- It helps to reduce the appearance of dark spots on the skin.
- It accelerates the skin’s natural healing process and makes the skin look healthy.
What is the nutritional value of Brazil nut?
Brazil nut is a healthy food that contains many beneficial nutrients and minerals. Brazil nuts contain beneficial nutrients such as vitamin E and B-complex vitamins, as well as other minerals such as iron, zinc, and copper. Brazil nuts are also rich in saturated fatty acids. Therefore, its excessive consumption can be harmful to heart health. However, certain types of fats found in Brazil nuts, particularly lauric acid, may increase good cholesterol (HDL) levels in the body and benefit heart health. Brazil nut is a nutritious food that can be consumed as part of a healthy diet. However, portion control and a balanced diet are important. 100 grams of Brazil nuts contain approximately the following nutritional values:
- Calories: 656 kcal
- Protein: 15g
- Fat: 66 g
- Carbs: 12 g
- Fiber: 7 g
- Sugar: 3 g
- Calcium: 160mg
- Potassium: 659 mg
- Phosphorus: 500mg
- Magnesium: 200mg
How much Brazil nut should be consumed?
Brazil nut provides many health benefits as a nutritious food. However, it is necessary to be careful about the amount of consumption. The amount of Brazil nuts to be taken daily may vary according to the age, gender, weight and active lifestyle of the person. In general, the amount of Brazil nut that an adult can consume daily can vary between 1 and 2 tablespoons. When consumed in excess, it can lead to excess weight due to its high calorie content. It can also cause allergic reactions in some people. Therefore, it is recommended to consult your doctor before consuming Brazil nuts.
Do Brazil nuts grow in Turkey?
Brazil nut, as the name suggests, is the fruit of a palm tree that grows in Brazil. However, the Brazilian walnut, which has increased in popularity around the world in recent years, is imported and consumed around the world. In Turkey, on the other hand, it is not produced because there is no climatic condition in which the brazil nut tree grows, and it is generally imported and consumed.