Known to come from the Rocky Mountains in Europe, Western Asia and North America, blueberry is one of the fruits that many societies have used for healing purposes for centuries. This fruit, which comes to life in a shrub plant, is a powerful source of antioxidants. With the effect of its known benefits, blueberries are used in various areas of use. Blueberry tea, which is consumed as jam, fruit juice, ice cream, pie, cake or directly eaten, is also frequently consumed. This tea, which is prepared by brewing blueberries, has an important place among the healing teas that have many benefits for human health.
Blueberry is one of the fruits that we use in many areas today and that we can easily reach. Especially in the treatment of eye diseases, blueberry tea, which is recommended by doctors and supports the treatment, is good for many things. It develops functions that improve the capillaries of the eye and increase light sensitivity. It also plays a helpful role in the treatment of many diseases such as cataracts, night blindness, eyestrain and visual impairment. So, what is blueberry tea good for?
What does blueberry tea do?
In addition to its protective effect on eye health, blueberry tea also has an important role in the treatment and prevention of various diseases. Along with the regular and recommended consumption of this tea, it has many benefits for human health thanks to the fiber and vitamins it carries. The benefits of blueberry tea, which is especially strong in terms of vitamin C, are as follows:
- Blueberry tea is especially good for sore throats caused by cold weather.
- It protects heart health and prevents heart diseases.
- It helps to lower high blood pressure by regulating blood pressure levels.
- It minimizes the risk of glaucoma.
- It accelerates blood circulation.
- Thanks to its anticoagulant functions, it prevents vascular occlusion.
- It helps regulate the function of the digestive system.
- It is consumed in the treatment of inflammations in the intestine.
- It is a storehouse of vitamin C.
- It helps prevent cancer types such as colon, uterus and liver.
- It accelerates the metabolism and allows to get rid of excess weight.
- It is good for diarrhea.
- It gives energy.
- It reduces nausea and stomach spasms.
- It provides relief from the pain experienced by women during their menstrual period.
- Thanks to its anti-clotting effect, it allows women to pass their menstrual periods more easily.
- It treats urinary tract infections for various reasons and prevents their recurrence.
- It prevents stress with its calming effect and acts as an antidepressant.
Blueberry tea, which is consumed as an aid in the treatment of different diseases with more than one benefit to human health and has a great place in the elimination of some ailments, has no known side effects. However, due to the anticoagulant effect of blueberry, it is not recommended to be used before and after any surgical operation. It is recommended that some chronic patients and expectant mothers consult their physicians before using this tea.
How to make blueberry tea?
Blueberry tea is one of the teas with positive effects if it is prepared and consumed adequately. In order to enable all these benefits, it is very important to prepare the blueberry correctly. Ingredients needed for the blueberry tea recipe:
- 1 glass of water
- 2 tablespoons of dried blueberries
How to brew blueberry tea?
You can follow these steps for the blueberry tea recipe:
- Boil a glass of water and pour it into your cup.
- Add two tablespoons of dried blueberries to the cup.
- Let it brew for 10-15 minutes.
- You can preferably add honey to sweeten it.
Does blueberry tea weaken?
Thanks to the components it contains in many herbal teas, it develops weakening functions. Blueberry tea is also among the teas that accelerate metabolism. With its digestive system regulating and metabolism accelerating effect, it allows unwanted weight loss. For this reason, blueberry tea is one of the herbal teas that can be counted among the weakening herbal teas.
Does blueberry tea cause menstruation?
In ideal conditions, women may experience delays in their menstrual periods following a 28-day period for various reasons. In these cases, many women resort to natural menstruation instead of medical menstruation in order to prevent hormonal changes. Herbal teas are at the forefront of natural menstruation methods. Blueberry tea, on the other hand, does not have a diuretic effect, but thanks to its anticoagulant effect, it relieves this period and helps to relieve the pain experienced.