Many plants, flowers, vegetables and fruits that grow naturally in nature, which are also a part of humans, also contain various benefits for human health. These natural products, some of which are still undiscovered, can be consumed or used in various forms. Some can be used as oil, some as tea, some as ointments, and can be a remedy for different ailments. Some are even used as raw materials for various drugs.
Aronia fruit is also a little-known fruit that has been found to have many benefits. Its name began to be heard during the period when the coronavirus spread all over the world, and there are some reports that this fruit is effective in protecting against the virus. “claims” It has been heard. However, this information has not been clearly confirmed and experts have not confirmed the accuracy of this information. Nevertheless, it has been proven and explained by experts that there are many ailments that aronia berries are good for.
What is Aronia berry?
Aronia fruit, which is from the Rosaceae family, has a sharp taste. It is a colorful and small-sized fruit of the shrub plant, which is a berry group. This fruit, which grows in many parts of Europe, is grown and consumed mostly in North America. The community called Native Americans used this fruit in traditional medicine.
Aronia fruit, which is considered to be a helpful element in fighting against many diseases, can be used against many diseases from heart to obesity with its components. It is also known as a preventive measure against the formation of important diseases. Its nutritional value is quite high. It can be used both as a fruit and in various forms.
What are the benefits of Aronia berry?
Aronia fruit, also known as a super fruit, is known for its benefits. These benefits come from the minerals and vitamins it contains. It can be consumed dry or raw, and each form has a different benefit. The full nutritional values, minerals and vitamins it contains are as follows for a quarter cup of dried aronia:
- Calories: 45
- Carbohydrates: 10
- Fat: Approximately 1 gram
- Sugar: 3 Grams
- Vitamin C
- Calcium
- Potassium
- Zinc
- Magnesium
- Folate
- B vitamins
How to eat aronia berry?
Consumption of aronia fruit may vary depending on age or constitution. How much and how often it should be consumed should be determined according to these conditions. Aronia must be used with doctor’s approval. Although it is a fruit with many benefits, excessive consumption can cause various harms. Although an exact number is not given by experts, it is necessary not to exceed 20 aronia berries per day. Some of the possible side effects and harms of aronia berries are as follows:
- It is risky for heart patients.
- It can regulate blood sugar levels in diabetic patients.
- Although it is not detected in large amounts, it can cause allergic reactions with excessive use.
- Although it is beneficial for indigestion, excessive consumption can cause stomach problems.
Aronia fruit, which is known to be consumed both dry and raw as a fruit, can also be consumed as juice or in the form of tea prepared with its dried form. Since its taste is sharp and a little bitter, it is recommended to consume it more in beverage form. It can also be added to smoothies and similar drinks, which are very popular today.
Aronia fruit can also be used to make various other foods and drinks such as jam, juice, tea, pudding, breakfast bowls, smoothies, desserts, etc. It can be purchased from herbalists or markets to be consumed ready-made, or it can be easily prepared at home.
What diseases is aronia fruit good for?
Aronia fruit helps reduce LDL (bad cholesterol) levels and also contains antioxidants. Some of the most well-known benefits of aronia fruit, which also has a protective effect against various diseases, and the diseases it is good for are:
- It strengthens immunity.
- It is beneficial for intestinal problems.
- It is rich in antioxidants.
- It has a protective effect against heart diseases.
- It regulates blood circulation.
- It has a blood flow improving effect.
- It helps the metabolism to function healthily.
- It is good for liver diseases.
- It is good for kidney diseases.
- It regulates the digestive system.
- It helps to renew the skin.
- It strengthens mental functions.
- It has a preventive effect on respiratory diseases.
- It protects the body against colds and keeps it resistant.
- It can provide protection against the negative effects of diabetes when used under the supervision of a doctor.
- It is good for sinusitis.
- It is good for hay fever.
- It is known to be good for asthma and prevent its symptoms.
Important note: The content in this content does not constitute medical advice. The contents are for informational purposes only and should not be used to diagnose or treat any medical problem. If you have a medical problem, please consult your doctor.