Although apple is a fruit that is quite high in vitamin C and various antioxidants, it is very low in calories. It has many health benefits as it is a low-calorie antioxidant store. Although it is usually consumed raw, this fruit, which can also be used in meals, desserts, detox and fruit juices, has many benefits such as regulating blood sugar and contributing to heart health.
What is apple good for?
In addition to being a very tasty fruit, apple is good for the immune system as it is a full vitamin C store. It is also effective in regulating digestion, blood sugar and blood pressure. It also helps reduce the risks of heart disease, obesity and some cancers. The benefits of apple can be counted as follows:
- Contributes to the regulation of high blood pressure and cholesterol: Apple is one of the fruits richest in fiber. Both its fiber and vitamin and mineral content can contribute to the improvement of cholesterol and blood pressure.
- Supports the immune system: A diet full of fiber contributes to the development of cells and strengthening of immunity. Since apples are rich in fiber and vitamin C, they can strengthen immunity.
- Helps regulate blood sugar: Fiber can improve blood sugar levels as it helps slow the absorption of the bloodstream. For this reason, it is a fruit that can be consumed in type-2 diabetes. However, a physician should be consulted about the issue.
- May help prevent cancer risk: Although there is no surefire way to prevent cancer, apples are full of antioxidants and may contribute to a reduced risk of cancer.
- Supports weight loss: The fiber in apples helps to keep you full for a long time by slowing down digestion and the rise of blood sugar. This delays the time you feel hungry and contributes to weight loss.
- May contribute to a reduced risk of Alzheimer’s: Apple is a food rich in flavonoids. In this way, it supports the protection of neurons against oxidative damage.
Are apples good for digestion?
Thanks to its fiber content, apples support digestion. The most important reason for supporting digestion is the pectin source that makes up the fibers. Pectin is a beneficial nutrient to the beneficial bacteria in the intestines. It strengthens beneficial bacteria. Thus, it also supports the prevention of constipation and diarrhea. Especially when you consume this fruit with its peel, you will get about 5 grams of fiber from a medium apple. However, when you peel the shells, this number can drop to 2 grams.
Is apple good for stomach?
Apple is good for the stomach as it contains alkaline minerals such as calcium, magnesium and potassium. These alkaline minerals may contribute to the regulation of stomach acid by relieving the symptoms of reflux. However, it should not be forgotten that it contains fructose, which is found in all fruits, even in small amounts. Contrary to its benefits, when it is consumed too much, it can give a feeling of gas and bloating due to the fructose in its content.
What are the benefits of eating red apples?
Red apple contains more antioxidants than its green counterpart, so it is very beneficial for the immune system. Supporting the strengthening of the immune system, red apple can contribute to the protection of the body against diseases. However, it should be noted that the difference in terms of antioxidants is quite small. For this reason, both red and green apples can be consumed according to taste.
What are the benefits of green apple?
The biggest benefit of green apple is that it contains less sugar than its red counterpart. Because it contains less sugar, it is a more suitable option for weight loss diets. Being fibrous with less sugar amount helps to improve the digestive system, while minimizing the risk of feeling bloated due to fructose.
What are the benefits of apple for skin?
In addition to being rich in vitamin E, apples also increase hydration in the skin with its water content. In this way, it contributes to the hydration of your skin. For this, it can be applied to the skin by making a mask from the apple itself or its peels. The benefits of this fruit for the skin are not limited to these. In particular, its mineral content can contribute to making your skin look brighter and brighter.