Cold shower is actually considered a thermotherapy method. This method, which is outside of known methods, can have positive effects on both mental and physical health of people. In fact, this method was discovered and used hundreds of years ago.
However, thanks to today’s technology and developments, it can be applied with more advanced techniques. Cold shower is a shower that lasts for 3 or 5 minutes in water that is cold enough to bear, and is known for its many benefits.
What are the benefits of a cold shower?
The benefits of cold showers, also recommended by experts, vary both physiologically and psychologically. According to research, some of the benefits of taking a cold shower can be expressed as follows:
- It gives energy.
- Thanks to a cold shower in the morning, sleep starts faster and the body becomes refreshed, thus it is possible to start the day more energetically.
- It regulates breathing, allows easier breathing and increases oxygen levels.
- If you take a cold shower regularly, your circulatory system will become more organized and start to work more efficiently.
- It reduces stress because it gives an electric shock effect.
- It reduces and prevents symptoms of depression.
- It helps increase the production of white blood cells.
- It strengthens the muscles.
- It helps speed up metabolism.
- It balances body temperature.
- It tightens the skin and gives vitality to the skin.
- It preserves the moisture of the skin.
- It balances the pores by shrinking them.
- Protects scalp and hair health.
What is a cold shower good for?
During a cold shower, the hair is also washed. In this way, the benefits of a cold shower for the hair are revealed. Washing the hair with cold water provides many benefits for both the hair health and the scalp.
The cold shower process nourishes the scalp and preserves the natural oils in the skin, giving the scalp the moisture it needs. It also makes the hair shinier, much more voluminous and soft.
Washing your body and hair with cold water regulates the flow in your body and improves blood circulation in the skin under your hair. It also helps you achieve healthier hair by preventing excess oil formation and dirt from accumulating on your scalp.
Does taking a cold shower whiten the skin?
Cold showers have many benefits for the skin. The process of taking a cold shower, which gives energy, strengthens blood circulation and helps to start the day fresh, also nourishes and supports the hair in terms of both the hair structure and the scalp.
Although the cold water shower process, which is beneficial for many issues from the pores to the moisture level of the skin, is not done directly for the purpose of lightening the skin tone, it helps the skin and face to have a much smoother appearance. People who take a cold water shower appear to have much more lively and brighter, therefore white skin.
What are the harms of taking a shower with cold water?
Like any other health-related procedure, taking a cold shower may not be beneficial to everyone in the same way and to the same extent. Especially people with weak constitutions, those with various chronic diseases, allergic constitutions, breastfeeding mothers and expectant mothers should not enter into such a routine without consulting a doctor. Here are some of the possible side effects and harms of showering with cold water:
- Constriction occurs in the veins.
- It can lead to heart problems.
- It can cause different problems and damage to the veins.
- It can damage the circulatory system.
- The natural oils in the skin decrease and this can lead to skin problems.
- Eczema or skin dryness and sores may occur.
- It can negatively trigger existing cardiovascular diseases.
Important note: This content is not medical advice. The contents are for informational purposes only and should not be used to diagnose or treat any medical problem. If you have a medical problem, please consult your doctor.